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Does anyone have a no-bake cheesecake recipe with cottage cheese as a main component as opposed to cream cheese?

Would a easily digestible protein be less satiating?

Anyways, thank you for your detailed answer.

I've started re-reading articles on nutrition after learning about calories and IIFYM (it's most important to hit your calorie allowance and macronutrients, nutrient timing doesn't matter etc etc...

I've been experiencing pain on the exterior part of my hip for some time now. It comes and goes but definitely flares up after squat sessions. I'm starting to think it might be FAI or snapping hip...

Is there any validity to the claim that too much offal meat can be toxic to you? If so, how much is too much?

I eat about a kilo of lambs liver per week. I love it.

Cheers.

Is that to do with the myth surrounding nutrient timing or because he's slugging away shakes with dextrose?

I've been thinking of tracking calories as hopefully this would lead to better strength and aesthetic gains. Been on intermittent fasting for a while. Although eating in a restricted window has...

I work 9-5 and can't be assed making lunch. I understand taking the whey powder means the workout isn't fasted, isn't it taken to offset the norephedrine/ephedrine effects from fasting?

I've run out of whey powder. I'm tempted to order some EAA's but everything I read suggests that powder amino acids are a complete waste of money.

So what do you guys think of hard boiled egg...

I notice that for the latter reps of a set when I'm fatigued, my legs split quite far apart when I receive the bar in the rack position [quite similar to this video].

amdth6JJMHI

Surely...

Have any of you guys ever tried intermitteng fasting as described on bulletproofexec.com. They highly recommend supplementing with coconut oil/MCT oil during the fast, just wondering if any of you...

Looks good, I'll probably try mines out for a while and see how it works out.



I can't. I work 9-5 Monday to Friday. I take 2 buses to get to my gym which is an 1.25 hr commute on a good day....

Hitting each big lift once every 2 weeks doesn't sound like it would be conducive to strength gains?



Why, would that be a problem? I did it before when i was on starting strength/texas method...

Can only hit the gym twice a week nowadays due to other commitments. I think 5/3/1 might be my best option as a result.

Can you guys critique this routine?

Tuesday

Bench 5/3/1 Sets and reps...

Can only hit the gym twice a week nowadays due to other commitments. I think 5/3/1 might be my best option as a result.

Can you guys critique this routine?

Tuesday

Bench 5/3/1 Sets and reps...