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Type: Posts; User: ajdahlheimer

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    80,134

    JyIGlUoTh9I

    JyIGlUoTh9I
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    2,874
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    Week 12 Day 7 (Cardio) Pre-Workout: None ...

    Week 12
    Day 7 (Cardio)

    Pre-Workout: None

    4.5 mile treadmill walk

    Post-workout: None

    Time of workout: 75 minutes
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    2,874
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    252,545

    Week 12 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 12
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    195x5
    195x5
    210x3
    210x3
  • Replies
    2,874
    Views
    252,545

    Week 12 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 12
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
  • Replies
    2,874
    Views
    252,545

    Week 12 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 12
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • Replies
    2,874
    Views
    252,545

    Week 12 Day 3 (Cardio) Pre-Workout: None ...

    Week 12
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    782
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    11,915

    Fwiw, Namath was a heavily recruited prospect...

    Fwiw, Namath was a heavily recruited prospect coming out of high school by virtually all of the top schools (he ended up going to Bama). Then he was also the 1st pick overall in the AFL Draft and...
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    2,874
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    252,545

    Week 12 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 12
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    245x5
    245x5
    260x3
    260x3
  • Replies
    2,874
    Views
    252,545

    Week 12 Day 1 (Back/abs) Pre-Workout: None ...

    Week 12
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 7 (Cardio) Pre-Workout: None ...

    Week 11
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 11
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    190x5
    190x5
    205x3
    205x3
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • He essentially got the same contract the Seahawks...

    He essentially got the same contract the Seahawks just gave to Metcalf, correct? That's a big win for the 9ers in my opinion.........
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 3 (Cardio) Pre-Workout: None ...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    245x5
    245x5
    260x3
    260x3
  • Replies
    2,874
    Views
    252,545

    Week 11 Day 1 (Back/abs) Pre-Workout: None ...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
  • Replies
    36
    Views
    509

    Correct, Ed King (from CA) came up with the...

    Correct, Ed King (from CA) came up with the trademark riff/music, but Ronnie did still write the lyrics.
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    36
    Views
    509

    Too many to count, but a few of my favorites. ...

    Too many to count, but a few of my favorites. Buy this box set if you want to hear the good Lynryd Skynrd.

    ox65a5BDAbw

    rP8NXKvGYFY

    f07o_dzZKqo
  • Replies
    2,874
    Views
    252,545

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
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