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    When you do OHP is it the first exercise you do...

    When you do OHP is it the first exercise you do in the workout, and if so, has that always been the case in the last 3 years when this has been happening?
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    Tbh people spend too much time learning online...

    Tbh people spend too much time learning online “what works” before they even start lifting, when the best way to learn what works for you is to eat sensibly whether cutting or bulking, and to lift...
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    1- is this program ok for a beginner to bulk on?...

    1- is this program ok for a beginner to bulk on?
    Yes

    2- what will happen if I start bulking following my program? could I gain too much fat?
    GZCLP won't cause you to gain too much fat. That...
  • I'd make finding a girlfriend your immediate goal.

    I'd make finding a girlfriend your immediate goal.
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    Can confirm. I'm a master at densely packing...

    Can confirm. I'm a master at densely packing almost the entire container of ice cream into one scoop onto a cone in terms of volume.
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    How much weight are you planning on gaining in 1...

    How much weight are you planning on gaining in 1 week where this would actually matter?
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    High trap insertion ogre genetics is prob the...

    High trap insertion ogre genetics is prob the best possible blessing for a beginner bodybuilder.
  • SL itself says running it on a caloric deficit...

    SL itself says running it on a caloric deficit isn't good, and that you should be eating at least at maintenance but preferably in a surplus. The goal of SL is to progress your big lifts fast. So...
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    Accuracy doesn’t matter as much as consistency....

    Accuracy doesn’t matter as much as consistency. If you’re gaining weight just slightly @ 1800 and have brought it down to 1500 you should start losing weight slightly. Just measure everything the...
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    In addition to proper form and braces, look into...

    In addition to proper form and braces, look into your programming if you want to prevent injuries. Too much, too heavy & too often often are the underlying problems.
  • My point is that even you could do just as well...

    My point is that even you could do just as well with a PPL if you programmed it to suit yourself, but you personally just wouldn’t run it because you probably could get similar results in just 4 or 5...
  • Maybe for some people, but you can still program...

    Maybe for some people, but you can still program around that with volume/intensity changes or variations between the different push and pull days. But yeah, if your goal is powerlifting, PPL probably...
  • PPL is fine for any level as long as you make the...

    PPL is fine for any level as long as you make the volume suitable for you and want to spend as much time in the gym as possible.
  • Because six days a week means more volume which...

    Because six days a week means more volume which means more gains, right? Because I want to get huge as fast as possible, and anything less would be leaving gains on the table, right?
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    I'm honestly just confused from your original...

    I'm honestly just confused from your original post... because it seems like you intended to be on a cut even though you've gained weight, but you also want to increase muscle size & strength. I...
  • Life.

    Life.
  • You don't go telling other people what to do in...

    You don't go telling other people what to do in the gym regardless of what proper etiquette is, unless there is an immediate safety issue to you or someone else other than the supposed offender...
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    You look like you're in good shape, but how do...

    You look like you're in good shape, but how do you think you're on a cut?
  • Maybe not everyone wants to be symmetrical or...

    Maybe not everyone wants to be symmetrical or held back by their weak side. brb, doing db bench with different weights in each hand.
  • You're not giving much of an effort if you're...

    You're not giving much of an effort if you're finishing those exercises/volume in 45 mins each workout. Similarly, 4x10 across the board isn't going to push you to progress.

    Regardless, don't do...
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