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  • A diet break may actually do you some good...

    A diet break may actually do you some good especially if cutting for a long period of time. You will eventually hit a fat loss plateau.

    Eat at maintenance for a few weeks (4-5 weeks) and let your...
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    Master and understand mind muscle connection -...

    Master and understand mind muscle connection - make light weights feel heavy
    Alternate high and low stress CNS training
    Prioritize recovery/rest
    Monthly deep tissue massages
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    Compound movements (squats, rows, presses),...

    Compound movements (squats, rows, presses), consistent calorie deficit, cardio 3-4x week, and make sure to actually train your abs. They will show.
  • I do a 24hr fast every Sunday. Started it about...

    I do a 24hr fast every Sunday. Started it about 5 years ago. I don't do it for fat loss, appetite control, etc..

    House cleaning on a cellular level.
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    Steak has high bioavailability and is considered...

    Steak has high bioavailability and is considered a "complete protein source." Right up there with whole eggs.

    Steak and eggs together are great.
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    Agree on compound movements. Don't agree on the...

    Agree on compound movements. Don't agree on the music thing. It's subjective.

    That diet would have me going mad but more power to you.

    Your end results are nice. Good job.
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    Hahahah!

    Hahahah!
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    30
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    1,869

    Pineapple and cheese Salmon and chocolate ice...

    Pineapple and cheese
    Salmon and chocolate ice cream
    Garlic and whipped cream
  • Poll: Bulking and doing it correctly.

    Bulking and doing it correctly.
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    8
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    1,006

    Start around 2200 calories and monitor from...

    Start around 2200 calories and monitor from there. Starting at 1740 is too low and wont allow any wiggle room for any future fat loss plateaus which are bound to happen.

    Will have to focus on a...
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    Barnum's Animal Crackers a childhood favorite. ...

    Barnum's Animal Crackers a childhood favorite. Still like 'em.
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    150g/day...max. I have decreased my intake...

    150g/day...max. I have decreased my intake through the years and gut feels a whole lot better with no change in training performance/recovery/physique.
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    CTC is the cereal that only gets named cause it's...

    CTC is the cereal that only gets named cause it's the GOAT.

    No thoughts on this really. If I want a "sugary"cereal, I have it. I have it a couple times a week on average. No biggie.

    Do I...
  • Ha! I hear you. The patties come out to like...

    Ha! I hear you.

    The patties come out to like 5-6oz. I just make a double burger if I use it. Comes out thicker though than In N Out patties. Those are quite thin.
  • I have the 4 in 1 and it's ok. What I don't like...

    I have the 4 in 1 and it's ok. What I don't like is that you can't control the thickness.
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    Poll: There is no comparison here. Clear winner.... ...

    There is no comparison here. Clear winner....

    Brunettes>Blondes

    lol
  • Nice! Will pick up some this weekend.

    Nice! Will pick up some this weekend.
  • Not aware. This is readily available in grocery...

    Not aware. This is readily available in grocery stores or order online? I have not seen this but could be just overlooking it.
  • RIP. His instagraphics were nice. Too young.

    RIP. His instagraphics were nice. Too young.
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    ^What Adam said. Start here: ...

    ^What Adam said.

    Start here:

    https://forum.bodybuilding.com/showthread.php?t=173439001
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