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I don't want to lower the weight. I'm told 8~12 rep max is the ideal rep spot. 11 plates are not too heavy for me. I can lift 8 times in a row for shoulder press. (I can't do 8 sets like I was...

Am I too old, or does everyone do 8 sets of 8~12rm. I joined a small cheap weight lifting gym yesterday. There are not a lot of machines, but I have everything I need including pull up bar, shoulder...

I used to do sit ups with weights on my chest, but found out it was more effective to hold weights above head while doing sit ups. This is difficult with my 20lb dumbells or 22lb dumbbells, so i just...

I lifted 132lbs 44 times yesterday in 1 set. I lifted 180lbs 20 times in 1 set today. I do 3 sets. Is there supposed to be twice difference in max reps over 50lbs difference? By the way, i switched...

Yeah i do resistance workouts other than sit ups. I am just trying to lose weight and build cardio and abs while maintaining other muscles with resistance training like dips and dumbbells. Thanks.

Well I suppose I will do 4000 jump ropes eventually per day. But the question is whether one of them burns more Calories when the total is the same. Neither is better and they burn the same Calories?

Maintaining muscles while dropping 13lbs. 60.7kg today. Lost 0.2kg since yesterday including water weight.

12 sets of 100 jump ropes vs 6 sets of 200 jump ropes, which is better? I used to do 10 sets of 8 weighted sit ups and 12 sets of 100 jump ropes. Now I do 10 sets of 9 weighted sit ups (i do sit ups...

My grip is weak too, but i have never had grip problems. I just do pull ups for forearm and grip. I don’t overload my body but just maintain muscles everyday while losing weight on calorie deficit,...

It is probably because i am short (and not fat and heavy) and i have a bad form, but i could never build significant muscles with push ups. I don’t like low intensity high rep endurance exercises. I...

The address says ************** for me. But i am losing 0.7lbs everyday, and my trick is eating less while still eating enough protein. I did 1600 jump ropes today, but that burns only 200 Calories,...

Never mind. Works on my ipad now.

Yeah i am not overloading. I am mostly just maintaining while trying to increase my one set reps for my abs without overloading (i prefer doing it everyday while losing weight) as well as increasing...

I can't view forum threads nor start a thread on my IPAD. Login does work. I just can't get past that. Can you tell your programmers that this forum can't be accessed from IPAD? And probably likely...

Should I do 5 sets of weighted sit ups? I don't want to wait that long. I tried doing a weighted sit up with 44lbs weight, but I couldn't even sit once.

Also, I can't view threads nor start threads on IPAD. How do I notify the administrators to fix whatever problems they have? I would guess that you can't view the forum threads on cell phones neither.

Ab workout beginner: how long before I can do 100 leg raises or 100 sit ups in 1 set? I do want to get back my four packs. (I don't think I have the DNA for 6 packs.) I am losing weight everyday in a...

What's your point? That what you want is righteous for someone else? That he should follow what you want regardless of what he wants? I've seen your type before.

It's up to him, but I avoid fruits, oatmeal, rice but go for vitamin pills.

Such "direction" is how Queen's English describes that word, yes.