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To drop 3 pounds, you need to create a deficit of 10500. So everyday, decrease your calories by 350 per day on average. If you're eating 3000 calories a day, drop to about 2700

Best time would be first thing after breaky

Vitabiotics multi-vitamins are good

A diet full of whole grains and wholewheat with lean protein would be the best here. Any carb with a low gi is fine

Bulking is one extreme and cutting is another. In terms of health too much protein and too little carbs and other nutrients isn’t good. Just balance both and you will be fine

monohyrdate By far is the best