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April 8th -260ibs
April 15th -260ibs
April 22nd -259ib
April 29th -257ibs
May 6th -
May 13th -
May 20th -
May 27th -
June 3rd -

Great thread .. last time I joined one of these it really helped motivate me. I'm hoping to lose 18-20ibs over the 12 weeks.

April 8th -
April 15th -
April 22nd -
April 29th -
May 6th -
May...

Current weight: 241 Ibs
Goal for thread: 224 Ibs
Overall goal: 200 Ibs

May 1:238
May 8:237
May 15:237
May 22: 236
May 29: 236
June 5:

Current weight: 241 Ibs
Goal for thread: 224 Ibs
Overall goal: 200 Ibs

May 1:238
May 8:237
May 15:237
May 22: 236
May 29:
June 5:

It may look like theres been no progress this week but my weekly average is still falling - Lifts still going up and any progress is good progress imo
Current weight: 241 Ibs
Goal for thread: 224...

Progress feels slow, but I know that it's actually rather good. Lifts in the big 5 haven't stalled yet-adding 2.5kg a week to each of them, though I'm sure that will stop sometime in the next few...

Good luck all

Current weight: 241 Ibs
Goal for thread: 224 Ibs
Overall goal: 200 Ibs

May 1:238
May 8:
May 15:
May 22:

Definitely in for this, these threads really help add some accountability. Started at 266Ibs and my goal is 200 give or take.

Current weight: 241 Ibs
Goal for thread: 224 Ibs
Overall goal: 200...

Shame you won't be doing another this was my first and found thread good fun :-D

original goal for thread - 245Ibs
Updated goal for thread- 239
Overall goal 195- 200ibs

Well done everyone...

original goal for thread - 245Ibs
Updated goal for thread- 239
Overall goal 195- 200ibs

Weight been bouncing around by 2-3 ibs a day this last two weeks- water weight I'd imagine. Cut still...

original goal for thread - 245Ibs
Updated goal for thread- 239
Overall goal 195- 200ibs

March 06- 258
March 13 -255
March 20-253
March 27 -249
April 03 -244
April 10 -245

Thank you :-D Lots more to lose though!! The pubs being closed is helping a fair bit it must be said!!!! :-D

home gym really coming in handy ...

original goal for thread - 245Ibs
Updated goal for thread- 239
Overall goal 195- 200ibs

March 06- 258
March 13 -255
March 20-253
March 27 -249

First post here- lockdown seems as good a time as any for some accountability

goal for thread - 245
Overall goal 195- 200ibs

March 06- 258
March 13 -255
March 20-253
March 27 -249
April...

this thread... partly helpful, partly not

Type IIFYM into google ... use the calculator provided to work out you maintenance calories and eat below that figure... most suggest subtracting 20% to start off with. Other than this read the...

Lol to all answers you have received .... you could lose around 7kg healthily over the next 2 months but it has nothing to do with 'how many burgers you eat in a month' .....
read the stickies and...

Look for the How to lose fat for noobs stickies (part1+2) on the losing fat sub forum ... At this point you shouldn't be looking to eat the 'perfect foods' ... You should be looking at the bigger...

I never write not this board but please don't listen to KavenWinters comment ... If you want to bulk.. Get yourself on iifym (Google) and get a properly calculated TDEE which you can use to start...