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You still can lift, for instance Squats are one of the biggest calorie burning workouts. In this situation focus on more cardio to slim down, do some HIIT training for a different approach to...

First off, stating you will always be below average strength for your self is accepting failure. Who knows depending on how much strength training you do from now to who knows when, your strength may...

Using a slingshot/bench shirt doesn't really utilize chest muscles that well, focuses more on triceps. With shoulder pain, if it is consistently flaring up the hardest thing to do is potentially...

Time is key here. i have read many comments before, and 19 days is early to tell, you may have gained 18ish lbs but for being 6'3 weight is going to be distributed throughout the whole body....

Do you feel ready? Are you looking to powerlift? If you answer yes to these questions then you are ready. Lb for lb you have decent numbers. I powerlift to compete against myself and to see how well...

As people mentioned wrist wraps are a good solution. Also try lowering the weight and bench the bar without bending the wrist to build comfort to that form, by keeping a more neutral wrist position...

At heavy working sets for the person 3 rep range can help with progress, just recommended to get more sets in and work on explosion off the chest, this way overall rep count will still be high. ...

What you "should" be eating is subjective to your overall goals.
Do you have an understanding what your calorie intake is now? Are you consistently eating day to day?
If you can answer those...

If you are going through a clean bulk and are looking to put on weight, give yourself two days a week perhaps and cheat. This should help curb your cravings.

Do you get sharp pains bending over forward? Whether your learning over to put on shoes or moving the back just getting out of bed? There may be pain that is trigged through the hip such as weak hip...

This is a good understanding of the different angles. Hitting the muscles at different degrees of angles does trigger them differently. Just make sure when doing the weight, not to twist your...

Unfortunately some people do have those body types that struggle to put on weight. Later in your youth you will be ecstatic to have the body type you do as you may never put on excess fat.
However,...

Everything is a learning process, best of luck to you!

What do your snacks include?
Honestly i would look into more than 3 meals whether you get some kind of protein shake in between breakfast and lunch, the same between lunch and dinner and have a...

When it does come to adding size, nutrition will be your main focus. If you are doing a long workout as shown above I assume you are burning a decent amount of calories during your workout.

1)...

^ As he said. When you first start working out adamantly, maxes and gains will be far greater in the first few months. Many times it has to do with your muscles getting used to doing the exercises....

Whats your description of little cardio?

Nutrition is the key component outside of lifting for muscle growth. When lifting you tear muscles and nutrition will help with growth and recovery of...

Lower back pain is tricky with the causes. You do abs and get lower back pain? Could be from weak abdominals as people have mentioned. Does it hurt to bend over at all if you were to tie your shoes?...

If you are bored, perhaps change up the types of workouts you do. Do a different combination of muscles in the gym. Try some HIIT and get a workout in a shorter period. If right the now the gym is...

As many people have stated, around shoulder width is the most common, it does vary per person. With gripping, for healthy training I would recommend double overhand, takes away stress from the bicep...