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  • Thread: Laser Focus

    by shesprints
    Replies
    2,039
    Views
    140,473

    Friend! You're back! I need to stop by your log...

    Friend! You're back! I need to stop by your log but I'm EXHAUSTED and kind of ill today so I'm gonna go tomorrow. I did do a tango class with Rachel today but then had to cut our date short because...
  • Man last weekend I ate basically nothing the day...

    Man last weekend I ate basically nothing the day before my tournament, drank no water, and chugged a cup of coffee right after weigh ins... the buzz was... hard to put into words.
  • OP, you gotta stop dating preschoolers.

    OP, you gotta stop dating preschoolers.
  • I used to get really caught up in comparing...

    I used to get really caught up in comparing myself to others... actively competing in athletics (first running now BJJ) helped a lot. I was able to channel my need for competition into something that...
  • Caffeine is a proven ergogenic so yes?

    Caffeine is a proven ergogenic so yes?
  • Replies
    5,661
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    287,246

    I, too, approve of the swag. ... I sometimes...

    I, too, approve of the swag.

    ... I sometimes OHP with 45 pounds TOTAL, not even per hand. Albeit for 10+ reps per set. But still. You are so strong.
  • Thread: Laser Focus

    by shesprints
    Replies
    2,039
    Views
    140,473

    The way Grappling Industries organizes it, we...

    The way Grappling Industries organizes it, we fight round-robin. So we're all equally fatigued, just rotating back and forth between each other as competitors. I.e. I fight woman A and woman B fights...
  • If you really loved the sport, you wouldn't be...

    If you really loved the sport, you wouldn't be asking us this question.
  • I nosemog everyone ITT

    I nosemog everyone ITT
  • Replies
    42
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    897

    I get plenty of protein and iron. Did go a little...

    I get plenty of protein and iron. Did go a little low on fat and am eating more now. I fail to see how eating FEWER carbs would help. Soy supplements? There don't seem to be peer-reviewed studies...
  • Spoiler alert: the "super curvy but toned" look...

    Spoiler alert: the "super curvy but toned" look is instagram filters or surgery. The vast majority of women will only look "toned" at lower body fat percentage.
  • Diet is so much more important than working out...

    Diet is so much more important than working out that IDK why you're pushing her to do something she dislikes. Just cook healthy chit at home with her. IDK.
  • Replies
    15
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    351

    RX bars are the only ones my nutritionist will...

    RX bars are the only ones my nutritionist will endorse... but let's be honest, hyperpalatable processed foods are hyperpalatable processed foods even if they contain protein, and still going to be...
  • Replies
    15
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    351

    I used to eat them when I was carbphobic. They...

    I used to eat them when I was carbphobic. They would somehow upset my stomach while not satiating me at all, worst possible combination. Things are tiny little gut bombs. I can imagine SO MANY more...
  • Replies
    52
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    1,246

    no wonder I'm on the misc RIP brain cells. ...

    no wonder I'm on the misc


    RIP brain cells.

    I DO always tap to chokes, though, never go out!
  • Replies
    94
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    1,532

    I'm so fukkin tired and going dancing with my gf...

    I'm so fukkin tired and going dancing with my gf tomorrow. Today I got my head smashed and my bad thumb jammed again while training so I'm gonna get some groceries and then just relax and sleep...
  • Replies
    52
    Views
    1,246

    Fuk, I smashed my head in jiu jitsu today, am I...

    Fuk, I smashed my head in jiu jitsu today, am I gonna die
  • I eat 3 meals a day at set times and never eat...

    I eat 3 meals a day at set times and never eat calories in between ever. Eventually hunger goes away. I also eat lots of vegetables and adequate protein and fat at each meal. Starch is underrated for...
  • JFC I cut HARD on 1500 recently and wanted to...

    JFC I cut HARD on 1500 recently and wanted to die. I could also feel my NEAT starting to downregulate-- I was super exhausted. If you eat more and go for an hour walk a day you'll probably feel...
  • Thread: Laser Focus

    by shesprints
    Replies
    2,039
    Views
    140,473

    Feeling a bit better today. Had a great drill...

    Feeling a bit better today. Had a great drill session and my appetite is calming down.

    Calories: 1980, 244C/123P/67F

    Workout:

    BJJ 2 hours

    Drill 1 hour--kimura trap and nogi berimbolo
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