Truthfully? I started hanging out here. I started hanging out two years ago with FB's "Runner's World Streakers". No, not that kind. One of the best forum's for major encouragement no matter where...
First off, you are here. Second, you know somethings not right. Frankly, that is half the battle! 25% is actually doing it for ten days. I mix lifts and cardio. The last 25% is another ten days....
Thank you. Without a hint of judging...and i mean it, I watched many of my peers in their twenties, who used to be skinny, just fall apart with weight. Even the chiseled jocks just let it go as well....
What does your doc say about your forearms? I lift three days a week. If I can remember, I take two Aleve (naproxyn) in the morning and it greatly reduces the pain. In my case the doc says ok but you...
HOLY FRIJOLE!!!!! Won't you be my neighbor!!!! That is just flat awesome! I am really sorry about your forearms. My rotators are shot. When I bench, the first set is like little demons with pen...
Thank you. I think somewhere in this thread, maybe edit, that strength with some body shape (of course!) has been my goal. So, I am far from a classic body builder. Yet I really like this forum and...