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Nobody figured they'd mention that fat doesn't make you fat?

If you aren't flexing in those pictures, you're at/around 10% already

I have like 15 bottles (no homo) but if you're going for something very non offensive and that pretty much everyone will like, the guys above me are pretty right. You can't go wrong with allure homme...

From the information I've gathered over the months, if you hit your protein macros and eat enough if whatever, you will put on muscle, and some fat depending on how many calories over maintainence...

Thank you for the advice, will do. And also, is that a smart move? Literally every man in my family has back problemas, and like I said, I experience pain after squatting

As the title says. I'm 15, 6'2, weigh about 155, and my squat will NOT go up. I started bodybuilding back in November, and since then my bench has gone up almost 100lbs, and everything else has seen...

5-8 is average for me. I'll fail on the 8th usually

Is 16 sets for a full workout good for muscle gains? My average workout for chest and shoulders looks like this
Military press - 5 sets
Plate raises - 3 sets
Barbell bench press - 5 sets
Push ups...

im 12 and what is a eazy e

lmaoooo. this is true.

Sarah Jessica Parker.

Golden question. America's stupidy: It's over 9000.

If America's economy goes down, the whole world is coming down with us. Moving away won't help. No countries currency is backed by anything, and almost every country is in debt. This will probably...

This **** sucks guys. all this bull**** is gonna crash down on our generation. economic collapse is virtually inevitable now, which sucks horse cock. Discuss your thoughts everyone.

Inb4 Romney...

IIFYM + IF = Leannnnn

Obama or Romney? Do you realize how many candidates there are? I'm glad alot of people on bodybuilding aren't sheep and support 3rd party candidates (Johnson 2012) but you my friend, you just went...

doesn't matter. this could be broscience, but people say to get a majority of your calories post workout. also, 129 grams of protein a day. doesn't really matter when, just get it innn. you're so...

there is no specific formula, just whatever you do decide to say, be confident about it. speak clear

Keep doin' what you're doin' for a longgggg time. That way she has time to get over her ex. Besides, if you've only been going on dates and **** for a month and you make it, "official", you think...

That.

Calories in vs calories out makes you lose weight. hit your protein macros for the day and eat whatever you want to eat to get those extra calories in.