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Interesting...do you have discomfort/pain/limited mobility throughout the day 24/7?

I foam roll and stretch DAILY. I also do core movements for the lower abs to help support my lower back.

When...

I foam roll and do physical therapy exercises regularly. At this point functioning/pain is being dealt with as effectively as possible. Now I just want to TRAIN! haha but srsly glutes are the only...

I truly appreciate your comments. Means a lot considering the suffering I've gone through with this injury.

I got my MRI and all that, and am scheduled for a cortisone injection on Monday.

The...

nobody has had this issue?

Hey guys. It's been a LONG time since I've been on bodybuilding.com due to lots of focus on my work but I've come back to look for some help as far as working out with a major injury.

I have a...

My condition is also called "spinal stenosis"

So at the moment I'm going through a military training program. The program has a ton of exercises, but the main one I've struggled with are push ups and planks. I have narrowing of the spine due to...

DMAA wasn't a good supplement. Way too powerful when mixed with caffeine. I felt like it was pretty fine alone but with caffeine I remember not sleeping or feeling tired for 20ish hours and then I...

Sorry I'm back online!

Had a serious issue with my torn disc and had to take time off the gym. It was a hell of a lot worse than I or the doctor had thought and now squats/deadlifts are out of the...

Totalis by SmartPowders.

The BEST pre-workout bar none. More expensive than most, but it's more than just a pre-workout, it's an overall performance booster. As far as I'm concerned, I will never...

I'm a big science guy that looks at the science of everything. With ZMA I'm a tad lost. All I can say is this: ZMA does NOT boost testosterone, but the ONE sample of ZMA I've gotten, i got the best...

As far as I'm concerned, casein is just protein. Think of it as overpriced whey with a slightly inferior amino acid profile.

Casein is WAY OVERRATED.

It takes a long time to digest food. If you eat anything before bed you'll be digesting it slowly. And also, carbs are a lot more protein sparing that even protein, so...

I use their whey isolate. Excellent price and tied as the best profile of any protein on the market. Pure whey protein isolate.

The flavors I liked were cafe mocha and chocolate mint. It's a very...

The only REALLY useful supplements:
-fish oil
-multivitamin
-maybe some glucosamine+chondroitin+MSM

Whey makes life easier. Beta alanine and creatine make a difference but not enormous. BCAA...

I hate to totally go against what everyone says, but my brother had severe acne, and so did I. We both took accutane:

-My dad had skin cancer and had to go to a very specialized and famous...

much lighter. I don't know how the stimulant profile is on it because it's a proprietary blend, but no more 1,3 dimethyl, beta alanine, or creatine. Plus the original stuff was a stimulant explosion...

Good luck Mr. Helms! Mad respect and I wish you the best on your journey towards a kingly contribution in the bodybuilding world!

Build XS for $10 is an EXCELLENT deal....

All the incoming reviews on Protogen have been excellent. It is very pricey, but I guess it'll come down to whether you'll throw down the cash or not.