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    Looks like a lot of Upper and repetitive 2x/week,...

    Looks like a lot of Upper and repetitive 2x/week, but after 2 months you'd be the best judge of whether it's "good enough" for whatever your goals are.

    If you're doing 21s, do them as a finisher.
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    248

    Even if you stick to 6 days, you might want to...

    Even if you stick to 6 days, you might want to scratch about half the volume and adjust over time depending on how you respond/progress.
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    259

    Boil/mold sports one should be fine, just looking...

    Boil/mold sports one should be fine, just looking for something comfortable for lifting, talking etc. without looking like I'm going 12 rounds. Dentist actually recommended I start using one.
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    No, but do you or anyone else use and have a good...

    No, but do you or anyone else use and have a good recommendation for a mouthguard?
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    248

    I'd guess it may be double the volume you need,...

    I'd guess it may be double the volume you need, but don't know much about you so do what you feel gets you the best results.
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    Pushdowns won’t do much for the long head. ...

    Pushdowns won’t do much for the long head. Whichever one you choose, you’re not locked into it for life and can run a diff isolation every couple of months or so.
  • I usually blame the lighting. Sometimes I've...

    I usually blame the lighting. Sometimes I've looked in the mirror in the gym, and again when I come home - and I may lose/gain a large amount of muscle mass based on differences in type/direction of...
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    1,871

    Good Question. Similarly, I once knew one guy in...

    Good Question. Similarly, I once knew one guy in the 1990s who didn't work out at all and was totally jacked. I see all this info on the internet about working out. Does working out really matter?...
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    Switch to a workout program and nutrition plan...

    Switch to a workout program and nutrition plan that you'll actually be able to sustain over time beyond 1 week.
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    677

    So basically you can't get enough protein because...

    So basically you can't get enough protein because you don't want to eat meat or enough food in general, not because it's impossible. You don't sound like you're trying to do things perfectly, but...
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    677

    I get more protein than that from a bowl of peas....

    I get more protein than that from a bowl of peas. Eat human-sized portions of meat (chicken, fish, red meat, whatever).
  • Try looking in the mirror instead of the...

    Try looking in the mirror instead of the "consistently inaccurate" numbers on your scale. Chances are that nothing's changed much in 1 week, good or bad.
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    2,338

    Yes, that'll fix it - ignore everything said by...

    Yes, that'll fix it - ignore everything said by me and everyone else above. Good luck uggo butter titz!
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    Like a said, do a proper novice program. You...

    Like a said, do a proper novice program. You don't build muscle by doing a "steady baseline" workout where it's the same thing week after week, regardless of the specific "steady" weight or reps...
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    It's only a waste because of what you're doing. ...

    It's only a waste because of what you're doing. Your only goal is to have a cut up 6-pack, and your routine won't even accomplish that one goal effectively. Focus on improving your whole body with...
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    2,338

    I think you think you're a lot more muscular than...

    I think you think you're a lot more muscular than you actually are - your routine also sounds like you're just convulsing your way through working out. It's your body, so if you want to cut down to...
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    You can get a flat & hard stomach for sure if you...

    You can get a flat & hard stomach for sure if you cut way down - but it's rare for someone to have a totally cut-up 6-pack and no muscle elsewhere, no matter how low their bf is. You'll look like a...
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    Nothing is the end of the world, it depends...

    Nothing is the end of the world, it depends somewhat on where you are in your development. And isolations go beyond bis and tris.

    If you can only work out 2 days/week, you should focus on...
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    Trainers only do this if they find a client...

    Trainers only do this if they find a client really annoying, creepy or repulsive in some way. Their usual goal is to make you sign up repeatedly for another package once the current one is done.
  • When you reach 1,000 reps with the 20 lb...

    When you reach 1,000 reps with the 20 lb deadlifts, I recommend increasing to 25 lbs.
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