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  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    06/12/2021 9am - Latte 1pm - Noodles,...

    06/12/2021
    9am - Latte
    1pm - Noodles, dumplings, espresso
    7pm - Viet noodles

    07/12/2021
    9am - Filter Coffee
    1pm - Fish Salad, Latte
    7pm - Sushi, icecream
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 82 29/11/2021 9am - Latte 1pm - Latte...

    Week 82

    29/11/2021
    9am - Latte
    1pm - Latte
    2pm - Noodles and dumplings
    8pm - Noodles, lamb skewers, soft serve

    30/11/2021
    9am - Filter Coffee
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm...

    Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm (-2cm)

    22/11/2021
    11am - Filter Coffee
    1pm - Yumcha, Latte
    6pm - Beef hotpot, fried rice

    23/11/2021
    10am - Latte, Filter Coffee
    1pm - Leftover...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm...

    Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm (+1cm)

    15/11/2021
    11am - Filter coffee
    1pm - Yunnan noodles, latte, espresso
    9pm - Spicy stirfry with rice, hawberry

    16/11/2021
    9am - Latte,...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm...

    Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm (+1cm)
    3 months later lockdown has finally finished and now i'm back in the climbing gym and back to trying to eat healthier. I have gained some fat...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    06/09/2021 9am - Latte, mcmuffin, hashbrown 1pm...

    06/09/2021
    9am - Latte, mcmuffin, hashbrown
    1pm - Lasagna
    8pm - Spicy stirfry, rice
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 69 30/08/2021 9am - Latte, Sausage and...

    Week 69

    30/08/2021
    9am - Latte, Sausage and egg mcmuffin
    1pm - Chicken sandwich
    6pm - KFC

    31/08/2021
    9am - Latte
    1pm - Vietnamese noodle salad
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 68 - Weight 91.2kg (+0kg), Waist 100cm...

    Week 68 - Weight 91.2kg (+0kg), Waist 100cm (+1cm)

    23/08/2021
    9am - Latte
    2pm - Banh mi, latte
    7pm - Pasta

    24/08/2021
    9am - Latte
    1pm - Espresso, biscuits
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)...

    Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)

    16/08/2021
    11am - Latte, seafood paella
    7pm - Seafood stirfried noodles, icecream

    17/08/2021
    11am - Latte
    1pm - Chicken rice
    3pm - Hojicha...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm...

    Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm (+0cm)

    09/08/2021
    1pm - Steak, pumpkin, potato, latte
    5pm - Mandarin
    7pm - Tofu pork rice, yogurt

    10/08/2021
    9am - Latte
    1pm - Spaghetti...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 65 - Weight 89.9kg (+0kg), Waist 98cm (+0cm)...

    Week 65 - Weight 89.9kg (+0kg), Waist 98cm (+0cm)

    02/08/2021
    9am - Almond Croissant
    1pm - Latte
    3pm - Steak, potato, pumpkin
    5pm - Chips
    7pm - Chicken and chips

    03/08/2021
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 64 - Weight 89.9kg (+1.4kg), Waist 98cm...

    Week 64 - Weight 89.9kg (+1.4kg), Waist 98cm (+2cm)

    Man i've had a rough time. Strict lockdowns. Gyms closed. Lost motivation past 3-4 weeks. Ordered some outdoor climbing and gym equipment so...
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Week 61 Sydney been in lockdown and all the gyms...

    Week 61
    Sydney been in lockdown and all the gyms are closed :(

    05/07/2021
    9am - Latte
    1pm - Spaghetti Bolognese
    7pm - Pumpkin soup, baguette and pasta salad

    06/07/2021
    9am - Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    28/06/2021 9am - Latte 1pm - Prawn noodles,...

    28/06/2021
    9am - Latte
    1pm - Prawn noodles, lemon tea
    5pm - Doughnuts
    7pm - Rice, tofu soup, leftover bbq
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    21/06/2021 9am - Latte 1pm - Kimchi beef...

    21/06/2021
    9am - Latte
    1pm - Kimchi beef noodles, latte
    7pm - Seafood noodles, icecream

    22/06/2021
    9am - Latte
    1pm - Beef ragu
    5pm - Protein shake
    8pm - Fish, vegetable, rice, noodles
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    14/06/2021 9am - Latte 1pm - Trout and...

    14/06/2021
    9am - Latte
    1pm - Trout and cauliflower salad, latte
    7pm - Pizza, pasta, mandarin

    15/06/2021
    9am - Latte
    1pm - Latte
    4pm - Beef ragu and polenta
    8pm - Steak and veg
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    07/06/2021 9am - Latte 1pm - Chicken noodles,...

    07/06/2021
    9am - Latte
    1pm - Chicken noodles, latte
    4pm - Cookie
    8pm - Soup, bun, chips, icecream

    08/06/2021
    9am - Latte
    1pm - Pasta, latte
    8pm - Banh xeo, icecream
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    31/05/2021 9am - Latte 1pm - Beef noodles,...

    31/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Fish soup, pork, rice, noodles, cake

    01/06/2021
    9am - Latte
    2pm - Fishbowl
    7pm - Steak and ribs
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    24/05/2021 9am - Latte 1pm - Steak, vegetables...

    24/05/2021
    9am - Latte
    1pm - Steak, vegetables latte
    8pm - Seafood noodles

    25/05/2021
    9am - Latte
    1pm - Chicken schnitzel, chips, latte
    7pm - Pasta, fish, springrolls
  • Thread: Health Journal

    by Klaix92
    Replies
    86
    Views
    19,750

    Haha... yes it's quite an "asian" diet. I am...

    Haha... yes it's quite an "asian" diet. I am eating out about half of my meals. It's been a slow journey looking back 1 year - lost approx 9-10kg but my friends have all commented that i look much...
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