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    Did Rippetoe ever even acknowledge Glenn...

    Did Rippetoe ever even acknowledge Glenn Pendlay's death? I don't think he did.

    Pendlay helped write the original Practical Programming, did meets with Rippetoe, etc.

    I know they had a falling...
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    Thanks for posting that. Some funny stuff in...

    Thanks for posting that.

    Some funny stuff in that thread.
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    Any way to modify your monos to add the roller...

    Any way to modify your monos to add the roller cups?

    I have 2 pairs of them and only thing I'd like to change is having a roller feature.
  • Thank you.

    Thank you.
  • So I received my inverse curl from Dynamic...

    So I received my inverse curl from Dynamic Fitness.

    No complaints. Just what I wanted.

    Humbling so far. Right now I need 90 pounds of assistance to do 5 of them.

    I also have a question...
  • I found out that Dynamic Fitness in Wisconsin...

    I found out that Dynamic Fitness in Wisconsin still makes the inverse curl.

    Won't take 18-20 weeks either like Rogue says to make the Westside inverse curl.

    Also from talking to them they seem...
  • Sorry for the confusion. I was not talking...

    Sorry for the confusion.

    I was not talking about the poor man's glute ham raise, but the inverse curl machine that Westside Barbell came out with a long time ago.

    Several thousand dollars.
  • Regarding the inverse curl machine, does anybody...

    Regarding the inverse curl machine, does anybody besides Rogue make the Westside version now? I remember thinking Legend Fitness and/or Williams Strength used to make them for Westside.

    The reason...
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    For your shoulder pain, have you tried Donnie...

    For your shoulder pain, have you tried Donnie Thompson's shoulder mobility work right before lifting?

    Last time when I hurt my shoulder pretty bad, I would do that before each workout and it was...
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    Exactly! It was and has been a complete game...

    Exactly!

    It was and has been a complete game changer for me both with my squats and my bench.

    Have had mine for 5 years now and will pass it down to my son (he's 7 now) when he's ready to lift...
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    I got my wife one of the ones from Edge Fitness....

    I got my wife one of the ones from Edge Fitness. She really likes it.

    I use the Spud one myself.
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    A little late to this party. I've had a Best...

    A little late to this party.

    I've had a Best Belt Athlete for many years now (7?) and love it. My wife has the women's version and loves hers.

    For what it's worth, Mark Rippetoe used to...
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    May want to buy a 4'x6' (3/4" thick) horse stall...

    May want to buy a 4'x6' (3/4" thick) horse stall mat from tractor supply and cut it up into (8) 18"x24" pieces/sections.

    That would be 3" per side from one mat.
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    If you could make the rollers for the hooks for...

    If you could make the rollers for the hooks for the monos you sold (not your "true" monolift), that would be awesome.

    :)
  • I love love love Marrs bar for front squats. I...

    I love love love Marrs bar for front squats.

    I think I said before that I've done front squats every way there is. OL style, with straps, cross-armed, front squat harness, Black Widow front squat...
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    Try benching with a Duffalo bar. I can't bench...

    Try benching with a Duffalo bar.

    I can't bench with a regular straight bar without pain, but can with a Duffalo no problem.

    I hadn't done any flat benches for years, but once I got the Duffalo...
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    For a knurled 2" thick axle bar, go with Rob...

    For a knurled 2" thick axle bar, go with Rob Heselton

    Check out his instagram page @bighessstrength

    It's the thick bar Donnie Thompson uses

    I got the non-stainless one, but the stainless one...
  • For shoulder issues, I always recommend a...

    For shoulder issues, I always recommend a qualified ART (Active Release Technique) practitioner. They can be magic.

    Also, look up Donnie Thompson's shoulder mobility video. It's like 8 minutes...
  • Rogue has their "shorty monster bands" ...

    Rogue has their "shorty monster bands"

    https://www.roguefitness.com/rogue-shorty-monster-bands
  • Gotcha. Now I really need to get one. :)

    Gotcha.

    Now I really need to get one.

    :)
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