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    It’s a mind game for me with lowering weight...

    It’s a mind game for me with lowering weight training days for recovery, but it does work
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    I had to reduce my weight training days and make...

    I had to reduce my weight training days and make it cardio only for a few days. That, coupled with stretching daily, proper sleep and nutrition have helped.
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    Sweat it outside with some outdoor workouts. We...

    Sweat it outside with some outdoor workouts. We try to enjoy the nice weather here!
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    Monica

    Monica
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    Honestly, before the gym or at a random time...

    Honestly, before the gym or at a random time during the day as a pick me up. Just something so soothing with it
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    For Christmas, it’s more for our kids than...

    For Christmas, it’s more for our kids than ourselves. I did purchase an electric scooter last month, so I will most likely receive some UA clothing or HD GC’s
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    I had to use a lot of body weight, and resistant...

    I had to use a lot of body weight, and resistant bands. I trained at home, and at the park on nice days. It sucked as I missed real weights.
    I joined a gym that was 1 hour from me as their county...
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    There are a couple of friends, who have gone...

    There are a couple of friends, who have gone through HUGE transformations I look up to. They take their training seriously, and constantly post up their videos and sets to reps.
  • V-bar push downs S/S bicep curls of any kind! ...

    V-bar push downs S/S bicep curls of any kind!

    Dips s/s bicep curls
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    23
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    C4 RTD! This was SO convenient! No need to scoop...

    C4 RTD!
    This was SO convenient! No need to scoop and shake. Just grab and go! So good and highly recommend it!
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    Japan. I’m a HUGE sushi guy. My max is 89 pieces...

    Japan. I’m a HUGE sushi guy. My max is 89 pieces in one sitting, and they was FL. Would love to see Japan, their vehicles, and eat their sushi :-)
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    https://youtu.be/nDcD62i0MpI

    https://youtu.be/nDcD62i0MpI
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    1,081
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    80,647

    Let’s trade metabolisms?

    Let’s trade metabolisms?
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    1,081
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    80,647

    I just do what I’m told for weights :-)

    I just do what I’m told for weights :-)
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    1,081
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    80,647

    Our didnt come sealed. I sealed it, didnt like it...

    Our didnt come sealed. I sealed it, didnt like it and had professionals do it. The pro's did it and some of our grout in the mud room and downstairs bathroom was eaten up. The builder came back out...
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    I train 3x a week and just do the cardio post...

    I train 3x a week and just do the cardio post weights at 30mins.
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    1,081
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    80,647

    Strangely, I'm enjoying these 530AM workouts...

    Strangely, I'm enjoying these 530AM workouts before work. It's nice to have it all done with without the crowds.
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    80,647

    Congrats Kev!!!! Hey, you can do it! I met...

    Congrats Kev!!!!


    Hey, you can do it! I met you on RX what, 5 years ago? Haven’t left your side since!

    Monday morning we had a few inches of snow/hail mix. It was a bit odd for this early....
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    Woot!!

    Woot!!
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    1,081
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    Kevin prescribed me a new workout regiment I got...

    Kevin prescribed me a new workout regiment I got up early and hit legs....that quad feel/10
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