Search:

Type: Posts; User: calvilloIsGod

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Man, seriously...

    Man, seriously...
  • Sticky: Fair enough. I don't plan to go over 188 -190...

    Fair enough. I don't plan to go over 188 -190 pounds. Just want to maximize the gains before a potentially 2 to 3 months long cut.
  • Sticky: Hey there. Been doing this thing for a couple...

    Hey there.

    Been doing this thing for a couple of years now... I'm somehow interested by bodyfat % estimates, but even more about second opinions on what I plan to do in the coming months.

    Right...
  • Replies
    11
    Views
    560

    I wouldn't say there's such a thing as "too much...

    I wouldn't say there's such a thing as "too much volume", but 4 different "pressing" compounds under 8 reps is a TON for one workout.

    Just ask yourself this question;

    Do you feel you can...
  • 1. Leave Planet Fitness, find another gym. 2....

    1. Leave Planet Fitness, find another gym.
    2. The second someone tells you "this program is good for cutting", take it for granted he doesn't know what the hell he's talking about. Cutting is all...
  • Replies
    8
    Views
    639

    Way too much heavy work on a single day.

    Way too much heavy work on a single day.
  • Replies
    18
    Views
    1,367

    If you're combining legs with other body groups,...

    If you're combining legs with other body groups, you're definitely not training them hard enough.

    There are about 99 different ways to torch your legs, no matter if you do heavy work or light pump...
  • Replies
    37
    Views
    2,282

    Brad Schoenfeld, who has conducted hundreds of...

    Brad Schoenfeld, who has conducted hundreds of studies on optimal training methods for hypertrophy, says it himself: "95% of the gains attainable are from dedication and pushing yourself hard in the...
  • Replies
    25
    Views
    1,448

    Lots of keyboard warriors/tough guys in this...

    Lots of keyboard warriors/tough guys in this thread I see... and on that section of the forum in general.

    OP, low-testosterone is associated with feminine physical traits (higher body fat, and...
  • Sticky: Thanks a lot! Repped! (on spread)

    Thanks a lot! Repped!
    (on spread)
  • Sticky: Hi. Asking for a rough estimate. Posted three...

    Hi. Asking for a rough estimate. Posted three pictures; Front flexed, front relaxed and back relaxed. Currently cutting down before trying to add a bit of lean mass. I'm 5'10 and 181 pounds. Down...
  • Replies
    36
    Views
    2,332

    Cut. You can get stronger while cutting, judging...

    Cut. You can get stronger while cutting, judging from your picture and measurements. If anyone here tells you to keep bulking he's an idiot.
  • Thread: Gvt

    by calvilloIsGod
    Replies
    30
    Views
    2,270

    Depends. on 10 x 10 I took very little rest....

    Depends. on 10 x 10 I took very little rest. Something like 1 minute at most. For 6 x 6 I allowed myself to take as much as 2 minutes.

    Let's say I did 6 x 6 successfully with a given weight. It...
  • Thread: Gvt

    by calvilloIsGod
    Replies
    30
    Views
    2,270

    Of course there aren't. Everyone here who follows...

    Of course there aren't. Everyone here who follows a different approach is bullied right from the moment they step in.

    "WHAT IS YOUR EXPERIENCE LEVEL/YOUR MAIN LIFTS AT?"
    "YOU'RE NOT STRONG...
  • Wednesday, August 15th - Back A- Deadlift 5/3/1...

    Wednesday, August 15th - Back
    A- Deadlift 5/3/1
    [WARMUP SET] 8 x 135 pounds
    [WARMUP SET] 8 x 225 pounds

    [WORKING SET] 3 x 255 pounds (Double overhand, without straps)
    [WORKING SET] 3 x 270...
  • I personally wouldn't like the program if it...

    I personally wouldn't like the program if it wasn't about Joker Sets. I genuinely think 3 sets of a main lift per week is insufficient volume to progress at the loads prescribed on the program. You...
  • Monday August 13th - Shoulders + Biceps A-...

    Monday August 13th - Shoulders + Biceps
    A- Standing Military Press 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 12 x 75 pounds

    [WORKING SET] 3 x 105 pounds
    [WORKING SET] 3 x 110 pounds...
  • Sunday August 12th - Legs + Calves A- Squat...

    Sunday August 12th - Legs + Calves
    A- Squat 5/3/1
    [WARMUP SET] 12 x 45 pounds
    [WARMUP SET] 8 x 135 pounds

    [WORKING SET] 3 x 215 pounds
    [WORKING SET] 3 x 230 pounds
    [WORKING SET] 10 x 245...
  • So... I didn't forget about this log. Just been a...

    So... I didn't forget about this log. Just been a crazy few days at work and I'm trying NOT to open my computer at home since it's pretty much what I'm doing all day long.

    So Saturday I started my...
  • I'm doing TONS of external rotation work (rope...

    I'm doing TONS of external rotation work (rope pull aparts, mobility drills with DBs...) so it's more balanced than it looks. I also should probably be incorporating another light pulling session on...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4