Search:

Hey BEAST, shouldnt your 13 weeks out pix be posted 2day 2-19-06??!!!

yams are low GI bro

and these are included? in my personal situation, i do not think a new training plan is even needed, maybe some suggestions, but I have grown and continue to grow naturally on my own I believe I know...

I understand more now, 1 thing tho, doesnt the Silver plan include training? (workouts I mean) or does all your plans include change of workout routine if necessary. You sent me 2 different plans...

I have been researching both now and both are amazing, but I like the idea that Bobo's is $250 and includes a workout program, cardio, and full diet where Chucks $500 plan does that, and his 200...

Both guys seem very good. Bobo you have a PM. I am purchasing either Chuck or Bobo's program very soon.

Well Beast is on Chuck's program, thats y I'm asking for his personal opinion on which of Chuck's programs are better for the $...

Which one would you guys suggest is the "better buy" Ive been lifting for about 5-6 years, right now I'm 19 yrs old, 5'11, 219 lbs around 9-10 percent bf...Very very solid diet and training right now...

by far my favorite food...the best is to find japanese all u can eat lunch specials..there is a place near me for 8.50 you get pretty much all the fruit, sushi, hibachi grilled food (chicken, steak,...

but but but..they spike your insulin after the workout i eat them w/ mye celllll-techchhhh :)

whats ur diet like c-money!?

i just got done eating a whole can of goya black beans with olive oil n garlic sauteed, then a bit of water with pepper and oregano and the beans all mixed 2gether, soo good!

I AM TOTALLY IN LOVE WITH MY PUBLIX PB! I go thru a big container every 2 days lol its just sooooo amazing better than any other natty pb

We are on a bodybuilding forum, not a Weight Watchers one, u must eat after 7pm unless thats the time u fall asleep, your body needs protein before bed..not eating 3-4 hours b4 bed will force your...

"old school" bulking was a very good way for those guys to throw on weight...they ate, ate, ate, and then ate.....even though not all of their nutrition really looks "sound" to us 2day, example:...

you def have great size, but I see a tad bit of gyno in the last pic or 2, did you run a cycle of m1t as stated earlier? bcuz that wont truely make you natural

I really think you should redo your diet before you do anything else...It could be ALOT cleaner, good luck w/ cycle

i agree too

idk i did get a sample in the mail of cellmass and my chest workout was crazy that day....275 on incline for 4 reps! i usually rep around 225 for that....hmmmm i might buy a bottle sooner or later

when did he die? im being serious...i never heard of it