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Hey guys!

*Thanks for taking a moment of your time to take a look at my novice log.

I'll keep it short and sweet. I used to be a gym-nut, but never with much seriousness. I've not trained for...

Apologies for the question however the main thing I don't understand is that I was always taught protein couldn't be stored, and excess was always expelled.

The question being; surely (even if...

Hey.

A vote for once a week.

Umm, it'd be a stretch. You have to give 5-7 days for your muscles to fully repair (providing you consume sufficient macros). So generally, don't go for more than...

^ This.

In!

Keep your chin up when you workout breddah'. I was always told it was the main cause of neck pain when working out.
If I were you I'd take a break. Visit a professional and check that it isn't too...

Personally, I believe cutting is a faster process than bulking. However (typically) the less 'violently' you cut, the more muscle you retain. So if you go on a cut now, you'll probably end up skinny...

It's because people want to make sure your diet and macros are completely on point (alongside your training). Without em' being in order, no amount of supps will do anything.

Have you searched for any sprinter programmes?

Cheers, stupid mistake/type.

Hey Mike,

It depends breddah', what's in your shake? Generally no, it won't hinder your fat loss unless you're going extremely overboard. Proteins will maintain your muscle mass as you cut. So...

Diet, Diet, Diet.
1-1,5g of protein per pound of bodyweight.

Big compound movements.
But lean mass workout, there is none, compound movement are the most efficient for building muscle in the shortest possible time.
Diet is where the lean gains are at...

Barbell curl, standard grip. Ensure you get the correct form and don't swing.

Hey BP

Creatine monohydrate.
Whey protein.

A good website is myprotein, they sell pretty cheap supplements. Just make sure you know what you're doing with dosage (if you need any help, just...

Plyometrics. (Squat jumps)
Squats. (Focus more on getting the weight up quickly rather than stacking on weights)
Sprint training. (Parachute, uphill sprints)

T2G

2 Inches in 10 months. Waaaha'

Otherwise nice gains dude. Keep it up, pics would be nice ;)

^ This.

However, you can minimise fat gains while bulking,by following sensible macro's and ensuring the majority of your carbs are complex.

Inbox me if you need any help breddah'.

T2G

Nice one man. That's an INSANE transformation for 10 months :) Keep it going. I'm aiming for something similar. Help a breddah' out?

T2G

This is the hypertrophy section of my training. It'll stretch for 2 months, after that ill switch to SS for the following two and cycle.