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Type: Posts; User: NoPainNoGain01
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alright we will see if i finish the 12 weeks on the diet i will message u in 12 weeks ****er!!!!!!
lol dude thats why i take vitamins and 6 fish oil a day and i take my zinc for my skin and my fish oil for my joints and for a healthy heart so im pretty sure that i will be fine why are you all...
what are you talking about?
yes it might be boring but it works lol and yes im cutting down to 205 pounds
you wanna bet? cuz i will stick to it thanks for helping me want to stick to it even more dick
lol thanks everybody that commented and i dont really care about the negative comments i know my diet is boring but it works im doing kris 12 week hardcore weight lifting program with my diet i will...
Meal 1: 3 tablespoons of olive oil, 5 oz of chicken breasts, 1/2 cup oatmeal
Meal 2: 2 tablespoons of olive oil, 5 of oz chicken breasts
Meal 3: 3 tablespoons of olive oil, 5 of oz chicken...
okay so my gym that i go to doesn't have a hack squats machine could i use a standing calf raise machine instead?
i wil post my progress after im doing it for awhile comment if you want to
that last post was my Weight Lose Workout Program i edited it sry lol here is the second part of it
Fridays - 6 Exercise Upper Body Circuit
Cable Crossover: 1x10 Reps
Seated Cable Rows: 1x10...
Monday - 10 Exercise Full Body Circuit
Superset:Burpee Pushups: 1x10 Reps & Pullups: 1x10 Reps
Alternating Lunge: 1x50 Reps, 25 Each Leg
Vertical Jumps: 1x10 Reps
Bench Dips: 1x10 Reps
Side...
Day 1 - 10 Exercise Full Body Circuit
Superset:Burpee Pushups: 1x10 Reps & Pullups: 1x10 Reps
Alternating Lunge: 1x50 Reps, 25 Each Leg
Vertical Jumps: 1x10 Reps
Bench Dips: 1x10 Reps
Side...
Eat 1 cup of broccoli or green beans with Meal 1 & Meal 3 to help food be more digested and also so i have more fiber in my diet.
no cheat meals ever!!!!!!To combat cravings try eating 1 tbsp of...
Meal 1:1 cup Cottage Cheese 1 cup Strawberries 2 Whole Grain Tortillas
Meal 2: 2 scoops Syntha-6 Protein with Water
Meal 3:2 Lean Beef Patties 1 cup cooked Rice 1 tbsp Hummus 1 Apple
Meal 4:...
Meal 1:4 whole eggs, 2 egg whites, 1 cup of oatmeal.
600 calories, 40 grams of protein, 54 grams of carbs
Meal 2:8 oz of boneless chicken breasts, 1 cup of brown rice.
540 calories, 71 grams...
awww **** this im just going to eat clean with my 8 foods i listed and eat 5 times a day and start my calorie at 1,500 i will post my new diet and my progress bye for now everybody
okay so im 225-230 pounds and im trying to get down to 205 i train for boxing 2 days a week and lift weight 3 times a week my weight lifting program is mark ripptoe starting strength and im just...
okay thanks for no damn help anybody i wont come on here for help from you guys im just going to try all 3 of them out to figure which way works best for me
