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There is no specific amount of volume that is considered “too much” for everyone nor should there be. When you try to set standards like that it could potentially cause people to hinder their own...

I know I saw a video of GTA 5 on YouTube a while back and can’t believe how much the graphics have gotten better and how realistic things look.

People who’ve played GTA San Andreas, did you ever hear that supposedly it’s rumored Bigfoot is in the woods in the countryside?

Anybody ever have an encounter lol?

On the topic of working out and the gym, the last two workouts I’ve been including giant sets (basically a superset of 3+ exercises back to back with no rest), supersets, and drop sets and it’s been...

Who said gym’s were more dangerous? I don’t see anyone here saying that.

Silence



I don’t know about where you are but the grocery store I regularly go to if you go first thing in the morning it usually is real quiet and not bad at all.

Chloe and Chloe’s agent cross the river and the agent gets off. Chloe goes back across and gets off.

Lexa’s agent and Jon's agent get on and cross the river. Jon’s agent gets off and lexa’s agent...

That’s what I’m doing, working out at home. Pandemic isn’t over and daily infections are still very high. Not the time to be complacent about precautions.



That’s ridiculous. I would say...

Something to keep in mind is that what works for someone may not necessarily produce the same results for someone else.

I don’t like to think of any one thing as being better than the other in a...

If you are just interested in discussing different things for the sake of having a discussion nothing wrong with that.

But if you are reading a new study or something every week and constantly...

I have a question. What usually happens that causes you to miss a workout? Lack of motivation? Fatigue? If you can identify the why you may be able to come up with a plan to avoid missing a workout...

The way I do my pyramids is one of two ways, and the majority of my sets / exercises are set up with a pyramid rep scheme.

Method #1 Increase weight and decrease reps accordingly

x12, x10, x8,...

I personally think every rep range has its benefit. I utilize rep ranges as low as 1-3 rep maxes and as high as 12-15 (occassionally higher on some exercises) with the goal of building muscle and...

I strongly disagree with trying to set up these types of generalized perameters for "most trainees" because ultimately volume is something that is an individual need / preference.

The best way in...

Hope y’all got your snow shovels and snow blowers ready.

Hey I hope you have a good workout tomorrow and enjoy those video games!

Have a good weekend X.

Two things.

If working out in the early morning was the only time you had available, I would say probably after doing it long enough you may find you get used to it. It’s something you have to let...

Most often people who are busy with work, family, and other stuff stilll manage to make time for a 45-60 minute workout. Maybe that means you have to get up earlier to fit it in. If so, then so be...

I disagree with the concept that if you go to failure you can't do as much volume. Again, this entirely depends on a person's recovery and how they progress. Maybe for some people that is true, but I...