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9/9: 262.7 @32.1% BF

Wild swings still happening as I flush salt and water retention out of my body. As of today (Friday 9/13) I'm down to 256.70...trick will be to not regress through the...

9/2: 266 @31% BF

I was actually down to 260 and change and staring at getting into that next 'decade' (250's). Then we did a road trip and night out on Saturday. My actual calorie surplus for...

Another week in the books.

8/19: 265.30 @33.3% BF
8/26: 262.10 @33.6% BF

Wife and I have been reading a lot about the benefits of fasting lately and decided to try some fasting this weekend....

Well, it's been almost 3 years since my post above. A lot has happened since then. I did get back on track for a bit, but I never got lower than 246. I began experiencing pretty bad Achilles...

If you did not lose weight then you are not in a caloric deficit. Period. It is highly unlikely that you are one of the minority that may have an undiagnosed medical condition that would make my...

You'd have to lose about 8 pounds, a little more than 1lb per week, of fat to hit that number. Seems doable, though it would be an aggressive goal for someone your size and require that you don't...

When I joined in 1994 I had to lose about 20-25 pounds. I talked to the recruiter and they started working with me immediately. It will depend on the recruiter as to how much effort they put in and...

Look, I'm still very much a work in progress. I've been on a yo-yo diet pattern for decades. One thing I am finally learning is that discipline is what you need, not motivation. Motivation will get...

You should talk to your tax preparer. The costs should be deductible as a business expense for supplements for your clients (likely not for your personal use). If you're charging your clients for...

LOTS of free information on this site and this forum. Head over to the workout and nutrition sections and read the stickies. They'll give you all the information you need on how to eat and lift.
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I've been dealing with double Achilles tendinosis for nearly 2 years. I didn't see a doctor until November of last year and started physical therapy in December.

I am nearly 100% back to normal;...

Well, I haven't posted in a couple of weeks and I was kind of not liking my last log's title, so I thought I'd start a new one. I went to the YMCA for a fitness assessment the other day. I scored...

Week of 7/25: average weight 252.4
Week of 8/1: average weight 249.5

Day vacation started: 248.1 @ 30.4%
Day back on track after vacation: 255 @ 30.4%

Today: 252.8 @ 31.1%

Vacation was...

Like these other guys said, move more and eat less. You are consuming approximately 1,200 (minimum) calories just in the sodas you drink. Add another 150 (if you are eating the small single serving...

Prior Week: 252.7
Current Week: 252.4

Today: 249.9 (@29.2% BF)

I didn't quite get sub-250 last week; but I did wake up this morning to the joy of 249.9!!!!!! While it's possible I dipped...

I love when it goes away as fast as it came...

Today:

Wt: 251
BF%: 29.3

Maybe 249 will come this week afterall????

Prior Week: 253.7
Current Week: 252.7

Today: 255.1 @ 29.4% BF

As expected, I did not get to my goal of 249. In fact, thanks to some poor Saturday food choices, I was up for Sunday's family...

Yepper (CPA)

Page 4! Thanks Anandagirl; when I started this log I would have been very surprised to know that it would get to this many posts and I'd still be active.

Today my scale read 29.9% body fat. This...

I'm 830-5 for about 8.5 months of the year. Jan - Apr are 6 days a week with 4-5 10+ hour days. With 4 kids and 4 dogs, I don't have much free time at night.

Although the boys are getting older...