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  • Canditos 6wee strength setup. ...

    Canditos 6wee strength setup.

    http://www.canditotraininghq.com/free-programs/
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    Just pick something and hammer it for s couple of...

    Just pick something and hammer it for s couple of sessions then swap it out.

    This week i did...

    Rolling dumbell extentions ss db hammer curls then Tate press ss Inc db curls at the end of one...
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    Defecit pause tug.. Add s snatch grip and we...

    Defecit pause tug..
    Add s snatch grip and we have The couch deadlift xD
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    40 reps is fine... Why wouldn't it be? I do...

    40 reps is fine...
    Why wouldn't it be?
    I do sets of upto around 100 stuff

    Will build tollerence and connective tissue if nothing else.
    But it will build mass, especially if you take a set of...
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    Im in agreement here. Frequently progrmed the...

    Im in agreement here.

    Frequently progrmed the bor as a deadlift supplemental movement in place of an actual deadlift variation.

    But for me.. Ill save my lower back volume for dead & squat...
  • Poll: Currently i walk in.. Pick a variation. Pick a...

    Currently i walk in..
    Pick a variation.
    Pick a protocol.
    Do a bit.
    That's the extent of my programming.

    I have no quarms about mixing higher velocity work, heavy skill work and hyp work in one...
  • Poll: This last 2 or 3 weeks ive pulled multiple sets...

    This last 2 or 3 weeks ive pulled multiple sets every single day...
    Some speed work, some high @ singles, some in 'the hyp range' because i feel they fit better there.

    Ive pulled a comp style...
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    Manage your work load better... (reps /sets...

    Manage your work load better...
    (reps /sets /intensity/proximity to failure)

    Who cares if that means its light...

    And work your hams, adductors, ass & calfs harder. Quad only bros a) look...
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    I mean.... Some of us can 😂

    I mean....
    Some of us can 😂
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    Nsaids aren't the gains theif people think....

    Nsaids aren't the gains theif people think.
    Medical truth.

    For me tho? I pop a few paracetamol and slam water.
    (this is not a recommendation or prescription!)
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    Yup. I usually program a 'tens minutes free...

    Yup.

    I usually program a 'tens minutes free time' after all my guys sessions that don't specifically have much hyp/supp stuff written in.

    Its usually curls, press downs and laterals for most...
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    Necessary for what? ....Your health and...

    Necessary for what?

    ....Your health and quality of life? No.
    ... Movement specific strength? Maybe.
    ....maximum development? Probably.
    ....Enjoyment? That's upto you.
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    Its a retarded name for high frequency...

    Its a retarded name for high frequency training...

    Yes it works.

    And Yes.. Your likely to get over use symptoms much quicker than normal

    Balance your frequency/volume/intensity while...
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    I think people are often too stubborn to let get...

    I think people are often too stubborn to let get off the old ways 😏

    1... Never too old. Just a seasoned veteran
    2... I think there is always room for a little more
    3...see above.

    And the...
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    Its very individual to the situation and athlete....

    Its very individual to the situation and athlete.
    Could be dual factor (fitness:fatigue) recovery issues.
    Central fatigued,. Peripheral fatigue, over use isdirs, mentally bored of the setup or...
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    https://myojournal.com/progressive-overload-fallac...

    https://myojournal.com/progressive-overload-fallacies/



    Aka. Been able to add load/reps/ect is the result of you applying the right workload/stimulus.

    Easily provable.
    Take the same load,...
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    https://www.instagram.com/p/CW_WFepLJBQ/?utm_mediu...

    https://www.instagram.com/p/CW_WFepLJBQ/?utm_medium=share_sheet

    Absolutely spot on!

    (for anyone wanting to be pedantic about progression, it can indeed be more reps ect and not just bar weight...
  • 2-4xweek it general strength and hypertrophy...

    2-4xweek it general strength and hypertrophy would be my usual recommendation.


    Ive done upto 14x week for certain movements in certain strength phases.

    And upto 70x week doing doing grease...
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    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medi...

    https://www.instagram.com/tv/CWGnWA6Fwv5/?utm_medium=copy_link

    I mean they sometimes are lower than my hips 😂
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    I see very low hips. Then they rise as new...

    I see very low hips.
    Then they rise as new tightens up and pulls the slack..

    Then the bar moves with hips way higher. Bar Litterally wont much with a high %1rm until your hips are in the slot.
    ...
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