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Type: Posts; User: Pain Zone

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    nah, maybe compare your arms to your peers that...

    nah, maybe compare your arms to your peers that are the same age. That should give you a general idea.
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    Nope. Your chest actually looks pretty good bro!...

    Nope. Your chest actually looks pretty good bro! Maybe focus a little more on upper chest. Personally, i like to do 4 sets of pushups to failure at the end of every chest workout. Something about...
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    I have overactive traps. Honestly I just stopped...

    I have overactive traps. Honestly I just stopped working them. When doing exercises like shoulders try to keep exercises that also involve traps last. Like a rear delt exercise should be last. If I...
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    I use to use an apple and water as preworkout....

    I use to use an apple and water as preworkout. Actually works really well. Off and bumb some hype music.
  • I'm currently bulking! :) Fav cheat meal is 2...

    I'm currently bulking! :)

    Fav cheat meal is 2 triple cheeseburgers, large fry and large Diet Coke from Macdonalds.

    I eat this every single day currently 😂 I do 5 clean meals and the 1 cheat...
  • I agree, I think most people are scared of...

    I agree, I think most people are scared of gaining weight so when they see a little fat, they want to cut down immediately. Continue your bulk OP, your you're biggest critic.
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    Elbow Sleeve recommendations? (Reps)

    Hello all! So I always get the question "how much do you bench"... I decided to give it a try and put up 495 fairly easily raw.... I then went to continue my workout and found out my tricep was...
  • Yes you could just do that and get a great...

    Yes you could just do that and get a great workout. Is it totally optimal? I don't think so.
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    This sounds like a medical condition. Something...

    This sounds like a medical condition. Something you should speak with a health care professional about. Not ask teens on a form. Go get looked at. None of us can tell you what's wrong with your heart.
  • Yeah I would just pick one on the hundreds of...

    Yeah I would just pick one on the hundreds of workouts found on this website and stick to it.
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    Same here, to be honest when I stopped taking...

    Same here, to be honest when I stopped taking creatine I noticed no difference.
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    I agree. If it's a medical issue, see a doctor....

    I agree. If it's a medical issue, see a doctor. Don't ask teens.
  • For real! Wtf did I just read. Pretty much you...

    For real!

    Wtf did I just read. Pretty much you brag about your body and how many calories you can eat.

    The only question I see is "how do I look normal".... post a picture and we will tell you...
  • I know people will disagree with me... but I use...

    I know people will disagree with me... but I use to eat 3 solid meals and 3 protein shakes a day.... when I switched to solid meals only... it was a night and day difference. 5 meals and 1 shake...
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    Agreed. With that being said, I would move a rest...

    Agreed. With that being said, I would move a rest day strategically... maybe put one between your back and your bicep day? That way you are giving your biceps rest between the back and arm day....
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    This is why most people fail at cutting. They...

    This is why most people fail at cutting. They lose "size" from their arms or chest and think they are doing it wrong. My advice? Lose the measuring tapes, look in the mirror and judge your progress. ...
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    Poll: I would be willing to compensate someone if they...

    I would be willing to compensate someone if they came up with a better available name... :)
  • Done :)

    Done :)
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    Poll: Our first product is an herbal energy blend. Not...

    Our first product is an herbal energy blend. Not just your standard preworkouts. Then we also have a couple other products in the making, we are trying to make different products than your generic...
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    Poll: I really do appreciate everyone's input :) thank...

    I really do appreciate everyone's input :) thank you!
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