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Type: Posts; User: Luclin999

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    874

    You didn't somehow gain 20+ pounds by eating "too...

    You didn't somehow gain 20+ pounds by eating "too little" over the past 9 months. That idea is utterly ridiculous.

    For that to have happened, you had to have been eating over maintenance all of...
  • Thread: Need To Rant

    by Luclin999
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    745

    "No seconds and an 8" plate" are meaningless if...

    "No seconds and an 8" plate" are meaningless if you have no idea of exactly how many calories were on it.

    How many grams of turkey? Dressing? Potatoes?

    How many calories per gram were the...
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    Depending on how hard you go at it, your 30...

    Depending on how hard you go at it, your 30 minute run could burn off anywhere from 150-300 "extra" calories over what you would have burned just sitting on a couch for 30 minutes.

    That's the...
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    ~ Thread is 11 years old...

    ~ Thread is 11 years old...
  • They may have licensed the design from Nautilus...

    They may have licensed the design from Nautilus for sale in Europe and if the contract expired then and they would no longer able to produce them.
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    Most muscle is built (or re-built) at night while...

    Most muscle is built (or re-built) at night while you are sleeping and your body is at rest which means that as long as you have protein in your system at that point you should be reasonably okay on...
  • If your "scans" were based on some bio-impedance...

    If your "scans" were based on some bio-impedance device then they were essentially worthless and wasting your time and money.
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    I already told him that on the 14th. He...

    I already told him that on the 14th.

    He basically ignored everything I said and asked for more advice on dropping below 10% BF.

    /facepalm
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    You are a teenager and new to weight training....

    You are a teenager and new to weight training. Which means that you should have an easier time building your body up to what would be a "baseline" of muscle on your frame overall even without eating...
  • So, you are basically "skinny-fat" with no...

    So, you are basically "skinny-fat" with no developed muscle on your frame whatsoever.

    First off, ignore the BF number your scale gives you. Digital scales are rubbish for giving you anything...
  • Tendon feels much better. Swelling and soreness...

    Tendon feels much better. Swelling and soreness are almost completely gone.

    Been eating at maintenance since the injury happened. Weight bounced right back up to around 164 pounds (which seems to...
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    2,393

    And as (numerous) people have pointed out to you...

    And as (numerous) people have pointed out to you in your other thread, since you don't use a scale to weigh any of your food, you really have no idea of how many calories you are actually eating so...
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    If you haven't been using a scale and were just...

    If you haven't been using a scale and were just "eyeballing" your portions...

    Then there's your problem.

    You literally have no idea how much you have actually been eating.
    ...
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    52
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    4,666

    No. The difference is that you aren't...

    No.

    The difference is that you aren't actually in as an "extreme calorie restriction" as you think that you are. You are miscalculating your intake.

    Also, you don't "need" 225g-250g of...
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    2,393

    Except that the participants were not given "200g...

    Except that the participants were not given "200g of protein" per day...

    "Their meals were composed of foods that were expected to typify the diets of people in Europe during the latter stages of...
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    4,666

    You do know those specific "supps" have calories...

    You do know those specific "supps" have calories that need to be accounted for in your daily totals...right?
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    You don't have the muscle base required to have...

    You don't have the muscle base required to have visible "abs" no matter how low a BF percentage you go.

    The number of people who think that all they have to do is "get skinny" and they will...
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    987

    I take 5g per day. Two biggest factors for me...

    I take 5g per day.

    Two biggest factors for me are:

    1. If you are taking it as a powder to mix in a drink, then find a good brand that dissolves/mixes well.

    2. Make sure that your doctor...
  • I have to agree with what others have said, a...

    I have to agree with what others have said, a single bad workout isn't automatically indicative of a diet issue.

    Now if it becomes a trend that continues over a week or more, then that maybe...
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    ^^^ Agreed. You'll likely look like a famine...

    ^^^ Agreed.

    You'll likely look like a famine victim rather than an athlete.

    Add to that, it generally requires a lot of work, effort and willpower to get to something like 7% BF. Considerably...
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