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cortisol kicks in around 45mins, if u dont suppress with carb n/or protein intake, your body will start breaking down your muscles

indeed, working out is fountain of youth

u should be careful about losing weight vs losing body fat

it is addressed in burn the fat, feed the muscle.

with the exception of beginner gains, significant bf losses and lean muscle gains occur independently. kinda makes sense if u think what kinda...

u need to understand that 60% of your caloric burning occurs when ure just sitting on your ass. the metabolism that just keeps u alive. less muscles lowers this bmr, hence less calories burned. your...

That is one way of looking at it. another is to actually push your body to adapt for better training. when u go intense cardio, theres more going on than jsut fat burning. ure signaling your body to...

goes against what I was taught, but i have noticed pros dropping their arms as they kick too.

im no expert disclaimer.

i notice when u make contact with the bag, the force naturally sways the bag. but theres more push than foused impact. ideally, the bag shouldd bend on contact. think of...

muscle mass is added when your muscle cells grow larger or more cells are grown.

the other way to increase strength is by utilizing your nervous system to recruit more muscle cells for one motion....

ive been interested in trying cla myself for awhile. what i read though was that cla doesnt necessarly facilitate fat loss, but minimizes fat gain.

i also read from a less repeated source that...

thanks guys, i just put in an order for the acumeasure fat track 2

Looking to purchase a caliper to test my own body fat, any suggestions?