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8/4

Comp Squat
370 2x10
370 2x8

Hack Squat
280x10
280x12
280x12

8/3 PM

60 minutes of BJJ

8/3 AM

Wide Grip Bench Press (5:0:0)
175x8
165 5x6

HS Iso Shoulder Press
150x11
150x12
150x12

8/2

Pendlay Row
155 5x10


Combo Set:

Machine Chest Suppported Row
105x10

8/1

60 minutes of BJJ

7/31

Tempo Stiff Leg Deadlift (5:0:0)
295x6
275 4x6

Comp Squat (Beltless and sleeveless)
315x10
335x10

7/28

Comp Squat (beltless)
375x10
355 3x10

Sumo Deadlift (beltless)
335x8
355x8

7/27:

75 minutes of BJJ

7/26

Wide Grip Bench Press (5:0:0)
165x6
155 4x6

HS Iso Shoulder Press
150x14
150x13
150x13

7/25

Pendlay Row
145 5x10

Combo Set:

Neutral Grip Chin-up 3x8
DB Lunge 40 3x10

7/24

Comp Squat (beltless and sleeveless)
315x10
335x10

Stiff Leg Deadlift (5:0:0)
225x6
275x6 (straps)

7/23

70 minutes of BJJ

7/22

Comp Bench
135x20
155x15

Chest Supported DB Row
60 3x10

DB Shrug

7/21

Good Morning
225 3x6

Beltless Sumo Deadlift
315x8
325x8

DB Lunge

7/20

BJJ session

7/19

Tempo Wide Grip Bench (5:0:0)
135x6
155 4x6

HS Iso Shoulder Press
140x10
180x10
200x10 PR

7/18

Pendlay Row
135 4x10

Combo Set:

Wide Grip Chin-up 2x5 1x4
Hack Squat 320 2x10 360x10 PR

7/17

High Bar Squat (beltless sleeveless)
285x6
295 2x6
305x6

RDL
275 2x8

Did some BJJ and training on 7/16.

Decided the JuggernautBJJ routine isn't for me. Even though I'm picking up BJJ I still want to train heavy so I'm going with Juggernaut Powerbuilding.

7/12 - JuggernautBJJ Week 1 Day 4

Warmup:

Glute Bridge w/ Knee Lift 2x10
Pushup to Downdog 2x10
Side Plank w/ Leg Lift 2x10

Push Press (explosive)
155 8x3