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Type: Posts; User: dhochoy

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    2000-2600 for fat loss.

    2000-2600 for fat loss.
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    I ate around that much when I started my recent...

    I ate around that much when I started my recent weight loss journey and I was losing weight like crazy. I was like 210lbs. But then I worked a warehouse job at the time.

    Anyways, -2lbs a week is...
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    I usually watch anime while having a meal.

    I usually watch anime while having a meal.
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    Almond Flour Pancakes

    Yesterday I created a killer recipe for pancakes that are keto-friendly. It has only 6g net carbs and 12g protein per pancake.

    I used it to make 11 in total.

    Here's the recipe:

    3 egg, Eggs...
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    Anyone aiming to do 100 pushups in a row?

    I'm reaching for a goal to do 100 pushups in a row. Currently I can do 80 pushups in a row and my way to go even higher is by doing 2 sets of my max per day.

    How long before I can expect to reach...
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    Well after the diet, I started to feel more...

    Well after the diet, I started to feel more focused and able to get in a good workout. I also checked my blood pressure and it was fine. Haven't had my blood work done tho.
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    I've lost weight so far eating that way but I...

    I've lost weight so far eating that way but I wondering how the diet holds up health-wisen
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    I try to keep it around 140g of fat, 170 - 200g...

    I try to keep it around 140g of fat, 170 - 200g of protein, and less than 50g of carbs.
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    Poll: I eat 3 eggs a day. 12-15 a week.

    I eat 3 eggs a day. 12-15 a week.
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    How is my diet?

    I follow a high-protein ketogenic diet and I'm trying to cut (while also building muscle) so I keep my caloric intake between 2000-2500 a day. I usually burn at least 500-600 calories exercising.

    ...
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    Sticky: I stick to a full body routine even though it...

    I stick to a full body routine even though it might not be the best option on a regular basis based on experience.
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