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I wouldn't say that Madcow would be any more effective than any good PPLUL or PPL program, depending on what type of training works best for you. However, when you get to the level of people who...

You're not following a proper program if you're adding 2 completely different workout days to Madcow. I don't see why you wouldn't just do a program that you like as-is without completely changing...

Also if someone legitimately has low T & TRT gets them back to a good normal level, presumably they could have great gains compared with wherever they were before.

You might want to focus more on working out & continuing to lose weight, & see how you look/feel once you get closer to 200 lbs. Any lack of strength & energy might be due to your general physical...

When you do OHP is it the first exercise you do in the workout, and if so, has that always been the case in the last 3 years when this has been happening?

Tbh people spend too much time learning online “what works” before they even start lifting, when the best way to learn what works for you is to eat sensibly whether cutting or bulking, and to lift...

1- is this program ok for a beginner to bulk on?
Yes

2- what will happen if I start bulking following my program? could I gain too much fat?
GZCLP won't cause you to gain too much fat. That...

I'd make finding a girlfriend your immediate goal.

Can confirm. I'm a master at densely packing almost the entire container of ice cream into one scoop onto a cone in terms of volume.

How much weight are you planning on gaining in 1 week where this would actually matter?

High trap insertion ogre genetics is prob the best possible blessing for a beginner bodybuilder.

SL itself says running it on a caloric deficit isn't good, and that you should be eating at least at maintenance but preferably in a surplus. The goal of SL is to progress your big lifts fast. So...

Accuracy doesn’t matter as much as consistency. If you’re gaining weight just slightly @ 1800 and have brought it down to 1500 you should start losing weight slightly. Just measure everything the...

In addition to proper form and braces, look into your programming if you want to prevent injuries. Too much, too heavy & too often often are the underlying problems.

My point is that even you could do just as well with a PPL if you programmed it to suit yourself, but you personally just wouldn’t run it because you probably could get similar results in just 4 or 5...

Maybe for some people, but you can still program around that with volume/intensity changes or variations between the different push and pull days. But yeah, if your goal is powerlifting, PPL probably...

PPL is fine for any level as long as you make the volume suitable for you and want to spend as much time in the gym as possible.

Because six days a week means more volume which means more gains, right? Because I want to get huge as fast as possible, and anything less would be leaving gains on the table, right?

I'm honestly just confused from your original post... because it seems like you intended to be on a cut even though you've gained weight, but you also want to increase muscle size & strength. I...

Life.