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Type: Posts; User: Jack3dv2

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    Thoughts on this ppl routine

    I am 16 male who eats 3k calories a day 177cm 66 kg
    This is my training plan i train at home please tell me how to reinforce it

    PUSH-MONDAY
    CLOSE GRIP BENCH PRESS 3X5
    INCLINE BARBELL 5X8
    OHP...
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