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    Wednesday, August 3 Bench day Last night worked...

    Wednesday, August 3 Bench day
    Last night worked on block presses to get me over the hump on rep six at heavier weight. The first set I had trouble on my right (weaker) side on the final rep - the...
  • Keepin it going! Hey all, I haven't seen BH in...

    Keepin it going!
    Hey all, I haven't seen BH in a bit - is everything ok with him?

    Last night worked on block presses to get me over the hump on rep six at heavier weight. The clip is my first...
  • Buttery!

    Buttery!
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    Monday, August 1, squat day Just getting back...

    Monday, August 1, squat day
    Just getting back into a new cycle - planned to try 4x8 but just didn't get there, still, I actually feel ok about 3x6 at 425 with plenty of other stuff for the legs...
  • Getting back into the swing of things. Last cycle...

    Getting back into the swing of things. Last cycle was my best squat cycle ever; this one has been a bit more of a struggle. Hanging in there though! 18 total reps at 425 isn't bad... I dropped about...
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    Poll: One of my favorite things to do ;)

    One of my favorite things to do ;)
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    Sunday, 01 August bench day Feeling good and...

    Sunday, 01 August bench day
    Feeling good and getting back into it. I believe I did a PR for reps at 248, but it 'should' have been easy - so right on track.

    Bench light work: 1x10 @135, 1x10 @...
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    pyramids aren't a great way to go... if you DO...

    pyramids aren't a great way to go... if you DO pyramid, do them in reverse (heavier singles first and work 'down' to higher reps).
    5x5 variants are quite good for beginners because you get both...
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    Man had a good life. Sad to see him go.

    Man had a good life.
    Sad to see him go.
  • All right - nice to be back in action! As usual,...

    All right - nice to be back in action! As usual, deload week (since I have no choice anyway due to the medical stuff) did me good!
    Usually my Sunday workout is pretty light but since I had a week...
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    Thursday, July 29 deadlift day went easy - for...

    Thursday, July 29 deadlift day went easy - for deload week. Staying conventional this cycle


    conventional deads: 4x6 @ 385

    superset:
    seal rows: 4x10 @ 155
    SLDL (Dumbbells): 4x10 @ 30
    ...
  • Medical procedure went well... and still feeling...

    Medical procedure went well... and still feeling pretty good so was able to do some higher-rep lower weight conventional deads yesterday.
    Didn't record those, but let's see if I can link a pic of...
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    Wednesday, 27 July bench day Had a medical...

    Wednesday, 27 July bench day
    Had a medical procedure Tuesday - felt pretty good so did a 'normal'/light workout yesterday. Went high reps but felt good!

    Bench light work: 1x10 @135, 1x10 @ 185...
  • Had my 'you are getting older' medical procedure...

    Had my 'you are getting older' medical procedure yesterday - went well and hopefully everything comes back clean.
    Feel fine for the most part, so will be doing deload weights the rest of the week -...
  • Fair enough. :) You do you!

    Fair enough. :)
    You do you!
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    Sunday, 24 July bench/accessory day Not sure if...

    Sunday, 24 July bench/accessory day
    Not sure if I'll be able to lift much this week so did a little more bench than normal.

    Bench light work: 1x10 @155, 4x10 @ 225
    split squats: 4x12
    ...
  • Good stuff brother keep on keepin on.

    Good stuff brother keep on keepin on.
  • I don't recommend a 3 week program Gabbar - just...

    I don't recommend a 3 week program Gabbar - just get back into a regular plan and work your way up at the pace your body will allow!



    Good stuff!!

    Did a Sunday workout a little more than...
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    Thursday, July 21 deadlift day I've felt crappy...

    Thursday, July 21 deadlift day I've felt crappy the past couple weeks, but pushing through! Started really light to see how I felt and increased to my original plan of sets at 425. Felt good to start...
  • Thanks! Yup, Just gotta keep at it! I've been...

    Thanks! Yup, Just gotta keep at it! I've been here, working hard for going on two years, I'm bound to finally start hitting plateaus now... just been feeling crappy for the past couple weeks but...
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