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Type: Posts; User: ajdahlheimer

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    Week 11 Day 7 (Cardio) Pre-Workout: None ...

    Week 11
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,867
    Views
    251,718

    Week 11 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 11
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    190x5
    190x5
    205x3
    205x3
  • Replies
    2,867
    Views
    251,718

    Week 11 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,867
    Views
    251,718

    Week 11 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 11
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • He essentially got the same contract the Seahawks...

    He essentially got the same contract the Seahawks just gave to Metcalf, correct? That's a big win for the 9ers in my opinion.........
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    2,867
    Views
    251,718

    Week 11 Day 3 (Cardio) Pre-Workout: None ...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,867
    Views
    251,718

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    245x5
    245x5
    260x3
    260x3
  • Replies
    2,867
    Views
    251,718

    Week 11 Day 1 (Back/abs) Pre-Workout: None ...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    240x5
    240x5
    240x5
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    36
    Views
    500

    Correct, Ed King (from CA) came up with the...

    Correct, Ed King (from CA) came up with the trademark riff/music, but Ronnie did still write the lyrics.
  • Replies
    36
    Views
    500

    Too many to count, but a few of my favorites. ...

    Too many to count, but a few of my favorites. Buy this box set if you want to hear the good Lynryd Skynrd.

    ox65a5BDAbw

    rP8NXKvGYFY

    f07o_dzZKqo
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 34 minutes
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 10
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    190x5
    190x5
    205x3
    205x3
  • I run once a week and jump rope twice, but...

    I run once a week and jump rope twice, but walking (usually with a 25 pound vest) is my primary form of cardio these days as well. Those are some serious injuries for your boys. D@mn.
  • I counted 30, JBizzle my Chizzle! That's really...

    I counted 30, JBizzle my Chizzle! That's really incredible cardiovascular work and lung power you have. I assume you are still playing a lot of hoops? You must be in order to be able to do that! ...
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 10
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 4 (Legs/Traps) Pre-Workout: None...

    Week 10
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 3 (Cardio) Pre-Workout: None ...

    Week 10
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 10
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    245x5
    245x5
    260x3
    260x3
  • Replies
    2,867
    Views
    251,718

    Week 10 Day 1 (Back/abs) Pre-Workout: None ...

    Week 10
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    235x5
    235x5
    235x5
  • Replies
    2,867
    Views
    251,718

    -Olympic bench that allows decline, flat,...

    -Olympic bench that allows decline, flat, incline, and military press
    -Half rack for squats, OHP, pin press, etc.
    -Over 800 pounds in Olympic barbell plates, some other Standard stuff I got for...
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