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  • Thread: Keep bulking?

    by xsquid99
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    4
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    138

    Remember you're 41, and since you have a history...

    Remember you're 41, and since you have a history of strength training from your earlier years you won't be able to build muscle like that anymore. You still might be able to add a pound or two of...
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    617

    Low carb diet = lower calorie diet If you...

    Low carb diet = lower calorie diet

    If you didn't get the same results on a "calorie deficit" diet its because you weren't in a big enough calorie deficit.
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    448

    The same principles that you used to get from 190...

    The same principles that you used to get from 190 down to 159 are the same you need to apply to go even lower, only now your maintenance is about 300 calories lower than it was before.

    Drop cals...
  • OP, the first thing you need to do is go back 1...

    OP, the first thing you need to do is go back 1 page and read the Dont Look Past the Basics sticky thread at the top of the forum. Weight loss will just come down to eating less calories than you...
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    580

    Probably a little over 20%, but you seriously...

    Probably a little over 20%, but you seriously lack muscle mass. Which is why you need to prioritize strength training over whatever you're doing at Orange Theory.
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    342

    Thats a pretty low maintenance for a 26 year old...

    Thats a pretty low maintenance for a 26 year old male, unless you're just really, really inactive. I can't imagine someone who is your size at 26 years old needing to eat under 1800 cals at the...
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    580

    This may sound a little harsh, but I would ditch...

    This may sound a little harsh, but I would ditch Orange Theory and go to a real gym. Orange theory bases everything off heart rate, sure it might be great for your cardiovascular fitness, but thats...
  • Definitely not, those things are not accurate at...

    Definitely not, those things are not accurate at all.
  • Thread: Cut or bulk?

    by xsquid99
    Replies
    31
    Views
    918

    There's nothing wrong with the way you looked at...

    There's nothing wrong with the way you looked at 71kg. Everyone in the world is so fat these days when they see an actual normal weight person they assume he's sick or something.
  • Kinda high for you maybe? Hard to say without a...

    Kinda high for you maybe? Hard to say without a pic and knowing full activity level though.

    I would probably start with something like this for a few weeks and see how it goes:

    180p
    85f...
  • Thread: I need help

    by xsquid99
    Replies
    3
    Views
    651

    A beginner program - Fierce 5, Stronglifts,...

    A beginner program - Fierce 5, Stronglifts, Starting Strength, etc.

    But you can even start with something simple like pushups. Start off one day doing as many as you can, then just build from...
  • Another common myth.

    Another common myth.
  • Just got a bottle of Daves Ultimate Insanity hot...

    Just got a bottle of Daves Ultimate Insanity hot sauce and thats about my limit, I think its like 250K scoville.
  • Any number that you have from any BIA device is...

    Any number that you have from any BIA device is garbage and should not be believed, they do not measure BF or muscle loss accurately. Definitely agree with above that 20 minutes 3-5 times per week...
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    668

    If you're not using a food scale to weigh...

    If you're not using a food scale to weigh everything out to the gram thats one of the biggest reasons people fail. People tend to just estimate (very poorly) what an actual portion size is.

    Do...
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    617

    How long have you been cutting weight? If...

    How long have you been cutting weight?

    If its been 3 weeks with no loss = Plateau = eating at maintenance.
  • Your training sounds sub-optimal. What exactly...

    Your training sounds sub-optimal. What exactly are you doing for 2.5 hours in the gym?

    You're also wasting a lot of money on protein.
  • You may want to upload a photo in your bodyspace...

    You may want to upload a photo in your bodyspace account or image hosting site, you can cut off your head or black out your face if you need to. Usually its best that we see what your current...
  • Whats your sex, age, and height OP? Weight...

    Whats your sex, age, and height OP?

    Weight loss plateaus that last 3-4 weeks or longer are just an indication that you're now eating at maintenance. You actually caught on to part of this...
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    992

    Quite the contrary, I think is the harder way...

    Quite the contrary, I think is the harder way out, its one that doesn't guarantee success and comes with plenty of risks.

    Also, there are no "fat burning exercises". Exercise doesn't burn fat,...
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