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Probably not what you had in mind, but excessively sugary stuff tends to cause that as well, and I doubt it's anabolically beneficial in the same way.

I knew it.

You seriously could be some guy my dad knew growing up lol.

Let's just say he's employed similar methods of dealing with unwanted vermin which may or may not have been within city...

Where I come from they're called racoons.

Sara Lee or Wonderbread, Paul?

Flat Bench (T&G):
295 x 3, 3, 2.5, 1

Each set alternated by a single pullup. Going for 3x3 and failed halfway up on the final rep, then waited about a minute and finished it out with a single....

When someone uses the tricep pulldown and just bears their bodyweight down on it to lower it, then stands back up to bring it back into place.

Sometimes it shows through a moderately thick layer of fat, as well; at least slightly. Doesn't look particularly good of course, but "powerlifter abs" is also a thing.

Me too, though I'm not sure it's "natural" if their branding is separate for that product.

Whatever you do, don't click on any tutorial link on this forum OP.

Yeah, that's been my experience so far in just a handful of years of training intently. As other life responsibilities off the clock mount, that will surely become an increasing challenge (though...

Squat:
3 x 3 at 315

Deadlift:
2 x 8 at 315

Today was definitely of the punch the clock variety. Haven't felt great today psychologically. Glad I didn't skip, though. Both of these exercises...

Somehow this thread went down yesterday briefly, but I PM'd SuffolkPunch and he fixed it. Hopefully that doesn't happen again..

Anyway, from yesterday:

Flat Bench (T&G):
5 x 5 at 275
...

The quote succinctly pertained to the subject matter, but that's the drawback of referencing any individual quotation, that it appears particularly vulnerable to criticism which wouldn't be viable if...

"To one who has faith, no proof is needed. To one who lacks faith, no proof is possible."
- Thomas Aquinas

In my deepest honesty, I do believe in God, and though I feel and sympathize with the...

Troll post but still a funny read.

I too miss being 17, lean and eating whatever and as much as I wanted every day. Most of it has to do with not growing anymore, not aging per se, until you're...

July 15th - 244.5 (39.75")
July 22nd - 244.9 (40.00")
July 29th - 255.5 (40.50")
Aug 5th -
Aug 12th -
Aug 19th -
Aug 26th -
Sept 2nd -
Sept 9th -
Sept 16th -

We all need some kind of morale boost it seems...

I felt like I was getting remiss of structure and maintaining a basis of balanced, comprehensive volume, doing miscellaneous and uneven stuff...

Delaware, although Satan is probably going to win the thread anyway...

This seems to be mostly a matter of bodyfat in my experience. I have a pretty strong back and my lats have always appeared "narrow" even though it is apparent that they are relatively thick. The...

You have what I would call a luxurious problem. :)

Would you seriously not rather eat a cheeseburger or a plate of pizza than force yourself to drink something high calorie to make up the...

That is really puzzling... Where do you have to live where a 2 plate deadlift is a rare sight, seriously?