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  • Good stuff Coach. I keep meaning to do the...

    Good stuff Coach. I keep meaning to do the Bodyweight bench test, but then forget about it when I'm actually lifting. You definitely have me beat - my best guess is that I could do about 3 reps.
    ...
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    August 7, 2022

    Bench Press: 130 pounds - 6 sets x 6 reps
    Close Grip Bench - 30 Degree Incline: 115 pounds - 3 sets x 10 reps
    Wide Grip Cable Row: 4 Chain x 30/26/25
    Triceps Rope Pushdown: 2 Chain x 20/13/10
    ...
  • Nice job getting through this. It flexed what...

    Nice job getting through this. It flexed what may be the most important muscle of all when in comes to lifting - the will to keep on pushing when things get tough.
    I'm curious to hear about the...
  • https://i.gifer.com/8ve.gif

    https://i.gifer.com/8ve.gif
  • No worries. I got you. ...

    No worries. I got you.

    https://onesnladay.com/wp-content/uploads/2019/05/12-3-1988_0.04.40.00.jpg
  • https://c.tenor.com/UfxmfX6EACQAAAAC/pump-you-up-h...

    https://c.tenor.com/UfxmfX6EACQAAAAC/pump-you-up-hans-and-franz.gif
  • Yes, life can be very phasic, and for most people...

    Yes, life can be very phasic, and for most people their exercise regimen is going to ebb and flow

    I've also found that some of my most productive lifting periods have taken place when I'm very...
  • August 2, 2022

    Speed Bench: 130 pounds - 6 sets x 6 reps

    1 minute rests. Going to keep increasing weight steadily on this until I can't hit all the reps.

    Just placed an order for a Super Bench Pro V2 along...
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    96,330

    August 2, 2022

    Speed Bench: 130 pounds - 6 sets x 6 reps

    1 minute rests. Going to keep increasing weight steadily on this until I can't hit all the reps.

    Just placed an order for a Super Bench Pro V2 along...
  • Replies
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    5,323

    Been mulling over which bench to buy for a while...

    Been mulling over which bench to buy for a while as a replacement for the low end one I bought initially to get me started. Took me about 2 seconds to place my order after seeing this, lol. It's a...
  • Nice PR RapidFail. :) July 31, 2022 Paused...

    Nice PR RapidFail. :)


    July 31, 2022
    Paused Conventional Deadlift: 365 pounds x 1 rep [9 RPE]

    Matched what I did last time on this day for the top single, with it being just slightly easier....
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    July 31, 2022

    Paused Conventional Deadlift: 365 pounds x 1 rep [9 RPE]

    Matched what I did last time on this day for the top single, with it being just slightly easier. No supplemental or accessory work today....
  • July 26, 2022

    Close Grip Bench Press: 175 pounds x 1 rep [9 RPE]
    Incline Close Grip Bench Press: 120 pounds - 3 sets x 8 reps
    Pullup: 7 sets x 3 reps
    Triceps Rope Pushdown: 2 Chain - 7 sets x 6 reps

    Had a...
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    96,330

    July 26, 2022

    Close Grip Bench Press: 175 pounds x 1 rep [9 RPE]
    Incline Close Grip Bench Press: 120 pounds - 3 sets x 8 reps
    Pullup: 7 sets x 3 reps
    Triceps Rope Pushdown: 2 Chain - 7 sets x 6 reps

    Had a...
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    1,081
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    96,330

    July 21, 2022

    Low Bar Squat: 155 pounds - 5 sets x 5 reps
    Speed Sumo Deadlift: 245 pounds - 5 sets x 5 reps

    Squats were not great today, and haven't been feeling right for quite a while. Probably to be...
  • July 20, 2022 Speed Bench: 125 pounds - 6 sets x...

    July 20, 2022
    Speed Bench: 125 pounds - 6 sets x 6 rep
    Wide Grip Cable Row: 4 Chain - 3 sets x 15 reps
    45 Degree Incline DB Press: 35's - 3 sets x 12 reps

    In and out in around 20 minutes.
    All...
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    1,081
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    96,330

    July 20, 2022

    Speed Bench: 125 pounds - 6 sets x 6 rep
    Wide Grip Cable Row: 4 Chain - 3 sets x 15 reps
    45 Degree Incline DB Press: 35's - 3 sets x 12 reps

    In and out in around 20 minutes.
    All 3 exercises...
  • Eli - My view on this is that yes a younger...

    Eli - My view on this is that yes a younger person can potentially make better gains in their first 5 years than an older person, but the difference between them is probably less than most would...
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    July 18, 2022 Larsen Press: 185 pounds x 1 rep...

    July 18, 2022
    Larsen Press: 185 pounds x 1 rep [9.5 RPE]

    Busy days... Only had enough time to get in the heavy single.


    July 19, 2022
    Conventional Deadlift - 3 Inch Deficit: 365 pounds x 1...
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    96,330

    July 14, 2022

    Low Bar Squat: 155 pounds - 5 sets x 5 reps
    Speed Sumo Deadlift: 245 pounds - 1 sets x 5 reps

    I can't in good faith call the squats speed work today, even though that's what they were supposed to...
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