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    Ice Cream https://imgur.com/9aEEgGO.jpg Melon...

    Ice Cream
    https://imgur.com/9aEEgGO.jpg

    Melon
    https://imgur.com/ueJJ8Mo.jpg

    Rice Cakes
    https://imgur.com/nbrgaOK.jpg

    Sweet Chili Chicken Thighs
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    Food Faceoff: Your Macros 4

    Below are 10 of Your Macros.


    Please choose up to 6 that you like that aren't your own choices:




    Almond Butter
    https://imgur.com/RAajYN9.jpg
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    YW I saw few other pix of it and said.....oh no,...

    YW
    I saw few other pix of it and said.....oh no, these are poverty Teriyaki's, then saw that one and went with it
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    Food Faceoff: Your Macros 3

    Posting from 38,000 ft above Peoria, IL en route home to LA :D




    Below are 8 of Your Macros.


    Please choose up to 4 that you like that are not your own choices:
  • You have this thread about worrying about GI ...

    You have this thread about worrying about GI

    https://forum.bodybuilding.com/showthread.php?t=177796911

    And now you are worrying about insulin spikes

    Both of which aren't something to be...
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    Those Royal macros tho ;)

    Those Royal macros tho ;)
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    The Queen drinks it :D

    The Queen drinks it :D
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    You need to consider stretching and/or foam...

    You need to consider stretching and/or foam rolling before and after you squat if you are feeling back pain in addition to keeping your spine neutral
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    Only DBs for Chest Crew here Ditched bench 9...

    Only DBs for Chest Crew here

    Ditched bench 9 years ago


    The body doesnt know what you are using while exercising, be it DB, BB or machine

    All it knows is you are adding stress (weight) to...
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    Slow it down a bit and gain more control Keep...

    Slow it down a bit and gain more control

    Keep your head up, you move it up and down somewhat throughout


    Maintain a neutral spine throughout as well

    Depth is fine

    There could be other...
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    Food Faceoff: Your Macros 2

    Below are 8 of Your Macros.



    Please choose up to 4 of any macro you like that AREN'T your own:
  • Why do you want to know this, are you T2D ?

    Why do you want to know this, are you T2D ?
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    The milk from the Jersey breed (British) of...

    The milk from the Jersey breed (British) of cattle from Jersey in the Channel Islands.

    Definitely not New Jersey. Lol
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    I'll try to get most of the extras in if I can...

    I'll try to get most of the extras in if I can find them in one JPG, otherwise they may be shortened ;)
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    You are gonna have to realize that results don't...

    You are gonna have to realize that results don't come quickly in bodybuilding

    It's a slow process and getting shredded as fast as possible isn't the best way to go as you'd be on a likely path to...
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    Food Faceoff: Your Macros 1

    We are back.

    Please think of your macros that you usually eat the most.

    Then list a:

    1- Protein dish/food
    2- Fat dish/food
    3- CHO dish/food
    4-And as we tell others on here.......Any...
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    No to all if you use that cheat word I don't...

    No to all if you use that cheat word

    I don't consider anything cheating as that's a terrible word to associate with food

    Read post #2
    That's what the majority on here do
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    Didn't see your stats when I posted Still...

    Didn't see your stats when I posted

    Still seems a bit low to allow for wiggle room if plateaued at some point but could be tracking issues as well
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    Why?

    Why?
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    Probably Most MDs here aren't so progressive ...

    Probably

    Most MDs here aren't so progressive


    Except Heisman ;)



    "Have you heard of NCBI Doc?"
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