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  • Absolutely awesome, bet you feel great! Repped

    Absolutely awesome, bet you feel great! Repped
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    I'm learning how to Olympic lift. I have plenty...

    I'm learning how to Olympic lift. I have plenty of strength for the low weight I'm learning with. My issue is being atoo slow.
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    Ditto! Hope everyone rested and got a good refeed...

    Ditto! Hope everyone rested and got a good refeed in.
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    A light weight for many reps can make you weaker...

    A light weight for many reps can make you weaker and slower. Contrary to my goals atm anyway.
  • Thread: Hi

    by drudixon
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    Hola!

    Hola!
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    After watching a bunch of Clarence Kennedy videos...

    After watching a bunch of Clarence Kennedy videos I've decided to Ditch the belt, reset the weights a bit and just build up without. I feel for atg high bar the belt is limiting. Ofc my focus lately...
  • Thread: Overtraining?

    by drudixon
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    1,093

    Do you still have the split? Love that sht

    Do you still have the split? Love that sht
  • When you reset just reset a bit lighter....

    When you reset just reset a bit lighter. Resetting is natural and healthy.
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    Almost all of the frequency studies equated for...

    Almost all of the frequency studies equated for volume show that greater frequency yields better results.
  • When I was getting divorced I dropped and stayed...

    When I was getting divorced I dropped and stayed below 100. Makes a huge difference.
  • For only two years seems you're bouncing around a...

    For only two years seems you're bouncing around a lot. You can't begin to judge if something is working until you have 2 months of consistency to measure results. I get ocd. There's always something...
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    Seconded on box squats, but, ironically, you can...

    Seconded on box squats, but, ironically, you can still pitch forward on those. The key is feeling balanced on your feet. Squat in socks and put three pennies on each pressure point of each foot. Make...
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    [QUOTE=tazui1982;1591869941] Its a good...

    Its a good looking high bar squat. You're not going lower because you're running out of ankle. Either a) increase ankle flexion via mobility work or b) learn to sit back more. BTW your shoes suck,...
  • Thread: New Member?

    by drudixon
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    910

    The shuffleboard is exhilarating however....

    The shuffleboard is exhilarating however....
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    He lives! How goes bud?

    He lives!

    How goes bud?
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    Great job, but after 2 years, you're no where...

    Great job, but after 2 years, you're no where near potential, just the gains are just slow now.
  • Thread: T-Bar Rows.

    by drudixon
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    Why? Winter sucks....

    Why? Winter sucks....
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    BRB doing 20 sets of bench press as punishment.

    BRB doing 20 sets of bench press as punishment.
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    The history and theory is great, but to quote...

    The history and theory is great, but to quote klokov, these training methods are not for the traditional American athlete. Average genetics, jobs and families aren't conducive to Russian elite...
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    Sheikos programs are numbered not named.

    Sheikos programs are numbered not named.
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