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Idk if those shoes don't have flat soles or if there was an earthquake while you were squatting, but you need to stop shuffling your feet around when you squat. Plant them in the ground and leave...

Hip and back positions both determined by your stance width (I like a narrower stance, but that's individual) and the position of the bar when you initiate the pull (which should be about halfway...

Didn’t read all, but the reason he intervened was most likely that your form was questionable. It’s about progressing with the same good form over time. Whether you’re in the 6-8 rep range or the...

The way I do it is I have 3 planned meals that look the same: Breakfast, lunch and late-night meal. Dinner I’ll have whatever. I’m doing this currently while cutting so I make sure that my 3 planned...

99 % sure it’s a bodyfat issue. If you want 100 %, you need to post a pic, but on the other hand, you could just feel it yourself by pinching your chest. If you can’t tell the difference between fat...

Performance in the gym? If you’re consistently getting weaker in the gym, you’re losing muscle. If not, you’re fine.

And that was kind of the consensus of the post?

He’s natural for sure, and he’s running it on a competition prep. Now, do I agree with it? No, I think advanced lifters probably need a higher acute stimulus to produce a supercompensatory response....

All the while he’s running it while prepping for a show lol

betas

Wasn't aware he had started this series, thx

For athleticism, free weights and especially free weight compounds should probably included in your routine. But from a pure muscle building perspective, machines are probably always superior. There...

Keep track of your top set (1st set). If you're able to increase reps and eventually weight on this, you're progressing -> building muscle.

It's not about how many exercises you do for a specific...

Scroll up to the top of the page. In the blue bar there is a tab that says "Private Messages".

Don't worry about what you're feeling atm, just follow the program. More reps or more weight from one...

There are natural guys with impressive physiques that fast for 2/3rds of the day

wtf is this

If you want to lose fat, go in with the mindset that you're gonna completely stall. That way you see any progression as a bonus. You will look worse when you start cutting, especially if you are on...

Sounds about right to me, but I'm good at repping. 1RM converters always overshoot for me.

The advantage of higher reps is probably mostly that it's easier to make noticable incremental progress. Going from 15 to 16 reps is easier than going from 4 to 5. Other than that rep range is...

Sometimes it's better to do a movement as you would do it intuitively rather than overthink it. If you by "keeping my forearms in a 90 degree angle" mean a 90 degree angle to your upper arm, you're...