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bbowsh54 · 11-25-2019 04:23 PM

11/18/2019 - Monday
Gethin's 8-Week Muscle Building Trainer
Lift #44
CHEST & ABS Day

Barbell Bench Press 6 sets
135x20
185x10
225x3
225x2

bbowsh54 · 11-15-2019 02:52 PM

11/11/2019 - Monday
Gethin's 8-Week Muscle Building Trainer
Lift #37
CHEST & ABS Day

Decline Barbell Bench Press 5 sets
95x25
135x20
185x9
185x4

bbowsh54 · 11-12-2019 01:01 PM

Bowser's 2019 Row Log
(Meters rowed on rowing machine)

09/25
+4200 (336,700)

09/26
+1600 (338,300)

09/30

bbowsh54 · 11-11-2019 08:59 AM

10/27/2019 - Sunday Night
Cardio: Treadmill

Treadmill: 36 minutes

---

10/28/2019 - Monday
Freestyle Lift + Cardio
Leg Day + Abs

bbowsh54 · 10-28-2019 03:45 PM

10/21/2019 - Monday
Freestyle Lift + Cardio
Back & Calves Day + Rowing

Deadlift: 4 sets
185x7
185x10
275x5
315x7

bbowsh54 · 10-18-2019 01:17 PM

10/07/2019 - Monday
Gethin's 8-Week Muscle Building Trainer
Lift #16
CHEST & ABS Day

Decline Barbell Bench Press 3
155x10
185x10
225x5

bbowsh54 · 10-08-2019 10:16 AM

09/30/2019 - Monday
Gethin's 8-Week Muscle Building Trainer
Lift #2
CHEST & ABS Day

Decline Chest Bench Press 3 sets
155x20
175x17
175x15

bbowsh54 · 09-30-2019 02:05 PM

09/23/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
205x5

bbowsh54 · 09-25-2019 12:48 PM

Bowser's 2019 Row Log
(Meters rowed on rowing machine)

08/16
+2800 (280,300)

08/19
+2000 (282,300)

08/20

bbowsh54 · 09-23-2019 01:43 PM

09/16/2019 - Monday
531 Strength - Bench Press Deload
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Deload Working Sets
155x8

bbowsh54 · 09-16-2019 01:55 PM

09/09/2019 - Monday
Hotel Fitness Center Lift
Back Day

Machine Lat Pulldown: 5 sets
110x15
130x10
130x11
130x11
130x10

bbowsh54 · 09-06-2019 03:41 PM

09/03/2019 - Tuesday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
220x3

bbowsh54 · 09-02-2019 06:39 PM

08/26/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
205x5

bbowsh54 · 08-26-2019 09:40 AM

08/19/2019 - Monday
531 Strength Deload Week - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Deload Working Sets
135x10

bbowsh54 · 08-17-2019 12:30 AM

08/12/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
235x5

bbowsh54 · 08-17-2019 12:06 AM

Bowser's 2019 Row Log
(Meters rowed on rowing machine)

07/15
+1800 (233,600)

07/16
+2000 (235,600)

07/17

bbowsh54 · 08-13-2019 01:16 PM

So happy to see this log, Flo!!

Loving the instagram posts, as well!!

Hope you get over your illness quickly, sir.

Feel better! Keep kicking butt!

bbowsh54 · 08-09-2019 03:06 PM

07/29/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
205x5

bbowsh54 · 07-30-2019 10:06 AM

07/22/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day - Deload Week

Bench Press: 5 sets
Warm-Up
135x10
135x10
Deload Working Sets
135x10

bbowsh54 · 07-23-2019 10:21 AM

07/15/2019 - Monday
531 Strength - Bench Press
Chest & Abs Day

Bench Press: 5 sets
Warm-Up
135x10
135x10
Working Sets
215x5

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