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  • 11/18/2019 - Monday Gethin's 8-Week Muscle...

    11/18/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #44
    CHEST & ABS Day

    Barbell Bench Press 6 sets
    135x20
    185x10
    225x3
    225x2
  • 11/11/2019 - Monday Gethin's 8-Week Muscle...

    11/11/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #37
    CHEST & ABS Day

    Decline Barbell Bench Press 5 sets
    95x25
    135x20
    185x9
    185x4
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    09/25
    +4200 (336,700)

    09/26
    +1600 (338,300)

    09/30
  • 10/27/2019 - Sunday Night Cardio: Treadmill ...

    10/27/2019 - Sunday Night
    Cardio: Treadmill

    Treadmill: 36 minutes

    ---

    10/28/2019 - Monday
    Freestyle Lift + Cardio
    Leg Day + Abs
  • 10/21/2019 - Monday Freestyle Lift + Cardio...

    10/21/2019 - Monday
    Freestyle Lift + Cardio
    Back & Calves Day + Rowing

    Deadlift: 4 sets
    185x7
    185x10
    275x5
    315x7
  • 10/07/2019 - Monday Gethin's 8-Week Muscle...

    10/07/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #16
    CHEST & ABS Day

    Decline Barbell Bench Press 3
    155x10
    185x10
    225x5
  • 09/30/2019 - Monday Gethin's 8-Week Muscle...

    09/30/2019 - Monday
    Gethin's 8-Week Muscle Building Trainer
    Lift #2
    CHEST & ABS Day

    Decline Chest Bench Press 3 sets
    155x20
    175x17
    175x15
  • 09/23/2019 - Monday 531 Strength - Bench Press...

    09/23/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    08/16
    +2800 (280,300)

    08/19
    +2000 (282,300)

    08/20
  • 09/16/2019 - Monday 531 Strength - Bench Press...

    09/16/2019 - Monday
    531 Strength - Bench Press Deload
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    155x8
  • 09/09/2019 - Monday Hotel Fitness Center Lift ...

    09/09/2019 - Monday
    Hotel Fitness Center Lift
    Back Day

    Machine Lat Pulldown: 5 sets
    110x15
    130x10
    130x11
    130x11
    130x10
  • 09/03/2019 - Tuesday 531 Strength - Bench Press ...

    09/03/2019 - Tuesday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    220x3
  • 08/26/2019 - Monday 531 Strength - Bench Press...

    08/26/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
  • 08/19/2019 - Monday 531 Strength Deload Week -...

    08/19/2019 - Monday
    531 Strength Deload Week - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    135x10
  • 08/12/2019 - Monday 531 Strength - Bench Press...

    08/12/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    235x5
  • Bowser's 2019 Row Log (Meters rowed on rowing...

    Bowser's 2019 Row Log
    (Meters rowed on rowing machine)

    07/15
    +1800 (233,600)

    07/16
    +2000 (235,600)

    07/17
  • Replies
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    13,999

    So happy to see this log, Flo!! Loving the...

    So happy to see this log, Flo!!

    Loving the instagram posts, as well!!

    Hope you get over your illness quickly, sir.

    Feel better! Keep kicking butt!
  • 07/29/2019 - Monday 531 Strength - Bench Press...

    07/29/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    205x5
  • 07/22/2019 - Monday 531 Strength - Bench Press...

    07/22/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day - Deload Week

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Deload Working Sets
    135x10
  • 07/15/2019 - Monday 531 Strength - Bench Press...

    07/15/2019 - Monday
    531 Strength - Bench Press
    Chest & Abs Day

    Bench Press: 5 sets
    Warm-Up
    135x10
    135x10
    Working Sets
    215x5
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