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  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats:
    265x7
    265x7
    265x5
    265x5
    265x4

    Happy with this.
  • Replies
    13
    Views
    584

    OP, you say you want to prevent injury, reduce...

    OP, you say you want to prevent injury, reduce pain, and look better. Do you currently have neck pain? Have you had an actual neck injury?
  • Reverse cable crossovers allow a better...

    Reverse cable crossovers allow a better mind-muscle connection for me than any other specific rear delt exercises.
  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Today's workout: Machine shoulder press: 3...

    Today's workout:

    Machine shoulder press: 3 sets
    EZ bar curls: 3 sets
    Overhead EZ bar extensions: 3 sets
    High pulley curls: 1 set
    Tricep pushdowns: 1 set
    Various lateral raises: 4 sets...
  • Replies
    5
    Views
    679

    No doubt whatsoever this is fat. You don't go...

    No doubt whatsoever this is fat. You don't go from no gyno to significant gyno at the age of 29 in 3 months time (assuming no exogenous substances). Standard recommendation is to aim for ~2 pounds...
  • Replies
    2
    Views
    669

    What is your height, weight, age, lifts, and...

    What is your height, weight, age, lifts, and training program?
  • Should not impact anything if you can train hard....

    Should not impact anything if you can train hard. The big question is if hard training and the associated transient increases in blood pressure or any blood stasis while lifting will increase your...
  • Replies
    7
    Views
    728

    The form looks generally fine but form can change...

    The form looks generally fine but form can change a lot when actually going heavy. It would be more helpful to post a video of you doing an actual working set.
  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Today's session: Paused weighted dips:...

    Today's session:

    Paused weighted dips:
    BW+125x1 (PR on the current wider handles I use)
    BW+90x5
    BW+70x5
    BW+45x8
    BW+25x11
    BWx16
  • Replies
    1
    Views
    720

    You don't need your abs to feel soreness after a...

    You don't need your abs to feel soreness after a session to indicate you worked them, but certainly if you are not feeling anything in your abs and you are feeling things in your back/groin that...
  • Replies
    7
    Views
    728

    Is that weight heavy for you at all?

    Is that weight heavy for you at all?
  • What do you feel are your symptoms of elevated...

    What do you feel are your symptoms of elevated ammonia and/or BUN?
  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Paused high bar back squats: 265x6 265x6 265x6...

    Paused high bar back squats:
    265x6
    265x6
    265x6
    265x4
    265x4

    Felt really good. Thinking about doing 265 for sets of 7 next workout and then going to 270 and resetting with sets of 5.
  • Replies
    4
    Views
    552

    Lose the fat you have that is covering the abs...

    Lose the fat you have that is covering the abs and do weighted ab exercises of some variety.
  • Replies
    1
    Views
    767

    Deathstroke, long time no see. Hope all is well....

    Deathstroke, long time no see. Hope all is well.

    Current thoughts on meal timing for the general person are that it doesn't matter too much though getting in protein a few times throughout the day...
  • If you just started high school you're pretty...

    If you just started high school you're pretty much at the perfect age to make progress doing pretty much anything. You can do weights and calisthenics as much as you like as long you recover...
  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Today's workout: Seated dumbbell shoulder...

    Today's workout:

    Seated dumbbell shoulder press:
    50x5
    50x5
    50x4
    40x6

    Lateral raises:
    20x5/17.5x5
  • Thread: Heisman's log

    by Heisman2
    Replies
    956
    Views
    116,896

    Today's workout: Incline dumbbell bench press:...

    Today's workout:

    Incline dumbbell bench press:
    85x4
    80x4
    75x4
    70x4
    70x4
    70x4
    60x7
  • Replies
    14
    Views
    1,771

    Are you lifting with a suicide grip? If so, stop....

    Are you lifting with a suicide grip? If so, stop.

    Regardless, start benching in a power rack if possible and bench with an arch. You should be able to set the safety bars just under the top of the...
  • Replies
    4
    Views
    1,897

    Stretching is helpful if you want to increase...

    Stretching is helpful if you want to increase flexibility. Otherwise no significant benefits to doing it as far as I'm aware.
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