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11/4/19 - Squat 1 (Week 3 of block 1)

Squat - No Belt
Warmups
295 x 3
235 x 3 x 8

Accessory
Honestly don't remember. Think I only did 1 set of split squats and a few singles on deads.

10/26 - Squat 3

Pause Squat (No Belt)
Warmups
275 x 1
235 x 3 x 5

Sumo Deadlift Speed Pulls
315 for a few singles
405 for 2 singles - First one was FAST - Finally felt right again after a...

And we're back, apparently

Cliff notes: Squatted 405 2 weeks ago!! Pumped brahs. New goal is to hit 500. Didn't honestly think I would ever hit 405 again but it wasn't all that hard after all, so...

Huge new low weigh-in today: 216.4

218 yesterday so not a fluke, suh! Logging yesterday's push workout


9/18/18 - Push, Week 4 of Renaissance Periodization BB Template

Incline Bench...

Tough ****in workout tonight


9/10/18 - Legs

High Bar Squat
Warmups
255 x 8
255 x 8
255 x 5 -Lol whoops

New weigh-in low yesterday: 219.6

Finally breached 220 boys! Worth noting this was a 1:30pm weigh-in though, lol. Celebrated with some pizza and mozarella sticks with gf, 222.8 this morning....

Backlog of peace

9/3/18 - Legs - Week 2 of RP Bodybuilding Template

High Bar Squat
Warmups
245 x 10
245 x 8
245 x 8
245 x 6

Solid shoulder and arm workout yesterday, then played WoW for no bull**** like 12 hours - Dangerous **** brahs

New weigh-in low today: 220.2

Feelin good mang, might say **** it and hit legs a...

8/30/18 - Legs

Front Squat
Warmups
155 x 10
155 x 10
145 x 10

DB Lunges
35 x 10

Starting to follow the Renaissance Periodization general bodybuilding template to structure my workouts, with a few alterations - Namely spreading out some of the upper body work to accomodate a...

8/27/18 - Legs

High Bar Squat
Warmups
235 x 10
215 x 10 (no belt)
215 x 18 - Pretty gassed after this lmao, wanted 20 but the 18th rep my form was questionable for sure so I called it
...

Well, I lied, but highlights from the last few lifts lol:

Bench on Friday: 275 x 1 paused felt pretty slow/heavy, so i decided to do an amrap touch and go set at 225 and hit
225 x 12 - PR!...

Solid upper workout Tuesday I forgot to log, then got food poisoning yesterday, was bloated for a few days even though I wasn't eating much. Stayed home from work yesterday with typical food...

Finally done travelling and/or going to weddings for a while! Hallelujah

Montreal was ****ing sick though - I did find a great gym too, run by this older bodybuilder guy who took a lot of pride in...

Rough week for nutrition last week - Had an unexpected funeral and had to drive to NJ on Wed, drive back Thursday, headed to NH Friday for a wedding I was in, wedding Saturday, and then finally home...

Average weight for the past week: 224.2 (down 1.9 lb from previous week)

Legs tonight - Currently bloated and hung over from the weekend lol

Solid leg session tonight - My girlfriend bought me a Rogue Ohio Power Bar for my birthday lmao, so I actually brought it to my gym near the office tonight and hit some front squats & RDLs with it to...

New morning weigh-in low: 223.2

Off day today - Going to go for a bike ride with gf after work, will report back if the cardio doesn't kill me on the spot

Benching was shyt tonight but other than that a good session! About time, I knew a deload would be necessary soon, been adding reps and weight pretty much week over week so all good!

7/31/18 -...

Logging last night's squat session, pretty short one as I didn't get to the gym until close to 8

7/30/18 - Legs

High Bar Squat
Warmups
135 x 3
175 x 3
205 x 1
225 x 1