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    So you’re saying ‘freedom’ to you is is feeling...

    So you’re saying ‘freedom’ to you is is feeling sick from food?
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    My innuendo radar is on high alert

    My innuendo radar is on high alert
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    My favorites were there Carrot Cake Cheesecake...

    My favorites were there Carrot Cake Cheesecake and the S'mores one they had a while ago. SO damn good.
  • Don’t worry, it’s just his thing

    Don’t worry, it’s just his thing
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    So much flavor in such a small package. They’re...

    So much flavor in such a small package. They’re magical.
  • Nope. I see it just fine.

    Nope. I see it just fine.
  • Given the ratio of people who appreciate your...

    Given the ratio of people who appreciate your style of “mental exercise” to those who find it highly convoluted is about 1:100, I think you’ll understand my feeling pretty justified in being...
  • Bro, you’re doing the same thing you did on the...

    Bro, you’re doing the same thing you did on the whole metabolic flexibility thing where you try to extrapolate applications specific to a subgroup of the population to otherwise healthy adults, as...
  • He’s not a t1D And why wouldn’t it be...

    He’s not a t1D

    And why wouldn’t it be transient? Insulin doesn’t just stay elevated from the same meal forever... nor does GH changes from a food
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    Totally... sesame seeds are top-shelf garnish!

    Totally... sesame seeds are top-shelf garnish!
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    egg white shrimp mango pasta PS - Thank you...

    egg white
    shrimp
    mango
    pasta

    PS - Thank you for finding a teriyaki salmon pic with sesame seeds... sesame seeds are required for optimal results :)
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    It isn't to say you will, but it's important to...

    It isn't to say you will, but it's important to approach these things with a reasonable attitude, and like I said your history suggests you can become very obsessive about this subject.

    In...
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    Well then here is my advice: Stop counting...

    Well then here is my advice:

    Stop counting calories, monitoring your food intake numbers, etc.

    You need to take some time to re-learn general healthy habits around food which are outside of the...
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    Why did you cut at your age? Why are you...

    Why did you cut at your age?

    Why are you wearing a fitbit at your age?

    Why are you so concerned about gaining weight in the short term?

    Why are you using online TDEE calculators?
  • More likely because transient changes in GH...

    More likely because transient changes in GH especially within physiological ranges have no significant impact on muscle growth.
  • You want to have abnormally low insulin? So, you...

    You want to have abnormally low insulin? So, you want to have a disease?
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    You say you don’t restrict, and yet you limit...

    You say you don’t restrict, and yet you limit fat... hmmm
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    When I was 17, me and a buddy of mine made a trip...

    When I was 17, me and a buddy of mine made a trip to CF every saturday in order to try EVERY cheesecake over the course of a few months..

    My go-to was:

    Avocado Egg Rolls
    Louisiana Chicken...
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    I'd actually say he would need to aim a little...

    I'd actually say he would need to aim a little higher in overall protein if it's from beans... so the minimum would be closer to 1g-1.2g/pound... unless he's on very very high calories.
  • This chart lays it out pretty accurately for most...

    This chart lays it out pretty accurately for most people:

    https://i0.wp.com/bhargavamin.com/wp-content/uploads/2016/03/body-fat-percentage-men.jpg?zoom=2&resize=606%2C681


    The reason I say 25...
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