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Grateful for

Being in good health

Meeting new people

Working towards being more happy and following through with goals

Grateful for

Food

Playing soccer again

Overall becoming a more healthy person again

Grateful for

A good tv show

Already finished a book and starting a new one

Slowly learning a new language

Grateful for

Reading: I constantly forget how much I love reading I need to set aside time for this

Running: I am soooo out of shape but I suppose im comparing myself to when I ran more...

Grateful for

Time

Family

Friends

Grateful for:

Finding some good potential housing just need to set up viewings

Talking to a good friend

Holding myself more accountable

Grateful for

Friends sometimes its easy to let things slip and become distant ( found out I almost lost a friend recently and hit pretty hard)

Self worth ( put myself in a bad relationship)...

Overhead Press 90x5, 100x3, 115x2
60 for 5 sets of 10
Dumbell OHP 40 for 5 sets of 10 (Quite easy need to up next time)
Rows 135 for 5x5
Weighted Pullups(45 lbs) 5,5,5,5,4,4

Deadlift 260x5,300x3, 330x2 (could have gotten 3 but stopped)
185 for 5 sets of 10
skipped rest of workout felt like I was gonna blackout

Squat 190x5, 215x3, 240x3
135 for 5 sets of 10
Back Extension +10 lbs for 5 sets of 10
Lunges skipped because I was lazy
Single leg quad extension 55 for 5 sets of 12
Leg Curl 70 for 5 sets of...

OHP
-Top Set: 110x3 really was difficult feel like I'm gonna stall out already :(
-65 for 5 sets of 10
-Rows 115 for 5x5 need to focus more on form
-Weighted Pullups +45lbs 4,4,4,4,6
-Machine...

Grateful for
Slowly gaining strength
Trip planned out in the future
Trying new things

Grateful for
Working out regardless of feeling sore as hell
New music I never thought I would enjoy
Not being a doormat ( I will try to resolve issues without confrontation but react and will...

Deadlifts
Top Set 315x4 (felt like I was gonna blackout) need to incorporate quads more?? It basically was 315x4 stiff legged deadlift positive back was neutral but was really odd feelin
185 for 5...

Will Post todays workout a bit later today but yesterdays as follows
BP top set 160x3+ got 7 reps
90x10x5
Incline DB BP 40x10x5
Pullups BW 5x10
Pec Deck 89.5x10x5 easy
Bicep Curls 25x8x5...

Also if anyone actually looks at this and notices me slacking or not posting neg the **** outta me

So background im a wildland firefighter ( I realize that cardio is > strength for the job but I still would like to be strong for my own benefit)

Goal is to leanbulk and gain some strength and...

Thankful for
Seeing family I haven't seen in half a year
Date tomorrow
Ran a half marathon I didn't prepare for today and did decently well considering ( felt like death shortly afterwords though)

Grateful for
Progress ( just getting back into lifting and already and slowly fixing my atrocious form)
Being able to have wifi again and watch new shows
Reading good books

Thankful for
Upcoming dates (took a long time over my last breakup) ready to just meet a bunch of new people and just live life more
Speaking my mind more and not being afraid to step on toes...