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genetics, you might just have a gap in between like me, because the insertion point of your pecs is farther away for the mid line of the chest.

You don't have "PE", thats just the way your pec muscles are, now go eat and train to add some mass.

Ditto, i think more people are freaking out than they should. It looks like most of you have a good set of abs that come up over the top of your ribs and the pectorals arent big enough to cover the...

http://www.youtube.com/watch?v=bi08wwV-eog&feature=related


"Needles" By Seether

One of the best bands around and amazing to listen to while working out.

^------This

Do you work out now or are you a couch potato? Its all about the diet and nutrition. Calories in vs. calories out everyday and your going to lose weight/fat. Do p90x at home,...

Doctors are trained to fix a problem with drugs or surgery and ship them off to a specialist for rehab. Your better off going to a Physical Therapist/sports science doctor with questions about...

It shouldn't hinder any of your gains at all. Id be more worried about getting your needed sleep during days you do strenuous workouts. The basic concept is still calories in vs. calories out. So...

Aesthetically pleasing to whom? To yourself?, or are you looking to pick up chicks with a 6 pack? I don't know about you, but i don't stand in the mirror 20 minutes a day looking at my physique. ...

I tend to do 15 mins of ab work with lifting days that work the shoulders arms and chest. I never do abs during a leg or back day. The abdominals are like any other muscles, higher reps with get...

I find girls with more of a dancers body the most attractive. Tones everywhere and a nice booty. Girls with a six pack that are ripped is really a major turn off and looks gross. Slender and toned...

I see you have no decline dumbbell fly on your sheet and i personally would swap out the pec deck for cable flies. You don't need to pec deck if your gonna be doing dumbbell flies already.

Why do you think there aren't any Victoria's secret models under 5 foot 10. Because the media loves long, tall, and slender women on their magazine covers. Same goes for male models, unless your a...

You should really be getting help from a sports nutritionist instead of a doctor. Most nurses, PA's, and NP's, can tell you what all the results mean. Everything looks a little low/normal, but you...

^-------this, it's because 99% of people don't do there homework before entering a gym. It doesn't help either when a lot of trainers i see at the gym, have no idea what there doing when training a...

ever do weighted hip pushups/diamond pushups?

How did you get up to 525 lbs? were you in a deep slump/depression?

It just means you need to hit all your macro nutrients each day and eat a couple hundred extra calories on top of your basal metabolic rate, to help insure you create muscle mass without gaining fat....

Cataracts come from the oxidation of the lens in the eye. Usually it happens with old age or due to previous eye surgery. The chances of you getting all your daily vitamins and minerals is very...

If i remember correctly, there was a show on that showed the statistics that only 4% of all med students/doctors had any clue about decent nutrition. Just because your studying to be an M.D.,...

^---- This, Theres no reason to do a massive bulk, because you main gain 5 lbs of muscle in 6 months, but gain 20 lbs of fat as well, then you have to cut to remove the fat. Your better off...