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You are eating way too little, especially being 6'3" 185 lbs. I was that in high school and skinny as a rail with 14% body fat. As for your calories, figure 185 x 18 = 3330. I'd round it up to 3500...

I've been trying it since 11/11 and still getting a handle on the macros and stuff but am loving it so far! I did 5/2 the first week and then 4/4 (oops - long Thanksgiving weekend) so starting this...

You do when you're 6'4". I've been on a streak lately where most of the girls I've dated are around 6'1" and it's freaking awesome! One didn't believe I was 6'4" so we stood back to back and her...

I'm 6'4" but pretty well-proportioned between upper & lower body. For t-shirts, I can usually get away with The Gap's Large t-shirts with a bit of stretch to them.

If you're looking at dress...

Then you'd love this girl at my gym :-) She's so THIN she looks like a living muscle chart. Just disgusting. She runs like crazy and then does the dumbbells and crunches and is just so nasty. You can...

Used to live in Davenport and work out at the Gold's Gym there but now I live in Chicago. Still hit the Gold's there when I'm back for long weekends.

Wow, I was 5'6" and 122lbs when I was 11

I go with Jewel's house brand called President's Choice Just Peanuts. And that's really all it is, just peanuts with no salt or anything else. Yeah, there's a layer of oil but most of the natural PBs...

I read that book years ago when it first came out and it was FOS then and still is.

I agree with Nondualism, Tinyman, you should add more muscle before worrying about being fat. You are nowhere near being fat.

They just need to eat and stay active. They aren't done growing so until that point, just eat.

I was a stick when I was 17 - 6'4" and 180lbs - bigger than most of these guys but still scrawny. I...

Yeah, have a meal with eggs, another with the chicken, another with the beef, and another with tuna/salmon or any other kind of fish. Helps to keep from getting burned out on one thing.

I know...

I get up at 4:45 and microwave a cup of oatmeal and drink 2 scoops of ON in water or skim milk. Then I'm at the gym by 6:00, lift heavy (Rippetoe's) until 7:00 and then do some light cardio. Follow...

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Don't overcook it! The first time I ordered it in a restaurant a few years ago I got it Medium/Well like a regular hamburger - big mistake! Order it medium at best or else it'll be too dry from being...

That sounds like what I did this morning. I set the treadmill on variety so the elevation goes up and down and set the timer for 30 minutes. I jogged at 7 mph for five minutes to warm up and then...

Deli meat would do in a pinch but it's HIGHLY processed so I'd try to avoid it. See if you can get fresh turkey from the deli and eat that instead. There's a cafe around the corner from my office...

Being that we're about the same size, Brendan Fraser in "George of the Jungle" on the lean end of things or even in "The Mummy." Otherwise, The Rock in "Doom" wouldn't be bad, but I don't think he's...

Ha! I'm bigger than you, too, so :-)

I'm 6'4" and 225lbs and around the same amount of bodyfat give or take a few percent. Right now I'm willing to sacrifice some muscle to get my bodyfat down. I...

I get up at 4:30 and microwave one cup of oatmeal in water. Then I mix 2 scoops of ON whey in 8 oz. of skim milk in a shaker cup. Blend them together and I'm usually good to go and start my workout...