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For collars like his, try Macy's Ralph Lauren Dept.

Hammer Curls FTW, 4x30

Or do you just hit it when you do squats?

While doing this exercise, I feel it a lot more in my lower back than glutes. Am I doing it wrong? Link Below:

http://www.bodybuilding.com/exercises/detail/view/name/one-legged-cable-kickback

OK how about this:

Weighted PullUps - 3x8
Weighted Chin Ups - 3x8
Reverse Grip Bent-Over Rows - 3x10
Seated Cable Rows - 3x10
Barbell Deadlift - 3x10
Straight-Arm Pulldown - 3x10

Looking for opinions on my back day, what should I add/take out? I know it's a lot of sets...so should I take all sets from 3 to 2, or stay at 3? I also plan on doing 6/9 sets of biceps...

I have both available for use, and heard good/bad about both. Trying to gauge others opinion!

I'm looking to increase mass....that's a pretty unhelpful answer...

I was going to do all the bicep exercises first, and then do all the back after that.
I didn't know if it would be better to eliminate certain bicep exercises (like corkscrew) and just add more...

Below I've listed the exercises used for the biceps in the P90X Back & Bicep video. Each exercise is done for 1 set, 8-10 reps. Is this routine good for bulking? If not, how would you modify it to...

Below I've listed the exercises used for the biceps in the P90X Back & Bicep video. Each exercise is done for 1 set, 8-10 reps. Is this routine good for bulking? If not, how would you modify it to...

On the days where I work out multiple parts (i.e. monday is chest/shoulders/triceps), is it better to work out the same muscle group in back to back exercises, or mix it up between muscle groups.
...

On the days where I work out multiple parts (i.e. monday is chest/shoulders/triceps), is it better to work out the same muscle group in back to back exercises, or mix it up between muscle groups.
...

Does anyone know if ON introduced a new formula for their Blueberries & Cream? I just received a new 2 LB tub, and when I opened it had a very chemically smell to it. Even the taste seems...

I can can do 3 sets of 15, and was wondering when I should shift to a weighted belt. I am looking for bulk, but haven't really seen those results. I have a feeling I am doing too many and need to...

so dumb question... if I burn 1000 calories exercising, should I add it to the 3000 (for a total of 4000) or not do that at all....this part confuses me

I'm doing p90x and I worked out for 1hr10min, so it is possible.. Isn't guessing how many calories I'm burning worse than using a heart rate monitor?

Right, so I realize that. I wear a heart rate monitor to calculate my exact caloric burn and keep details on exactly what I'm eating. So today for example, I burned 750 calories lifting..so rougly...

My exact maintenance zone is between 2261-2939 calories. What should I put my calorie intake at? The middle is 2600 and I have been adding 500 to it to get 3100...does that seem like the right...

I actually did get my RMR tested, and everything I see posted has people using a round number. Since my maintenance is between 2200-2900(not 2800), I don't know to use the high end or the middle of...