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Type: Posts; User: Pennywisest

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  • Replies
    66
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    11,090

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    66
    Views
    11,090

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    66
    Views
    11,090

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    38
    Views
    8,594

    1) don't drink your calories 2) go for low hang...

    1) don't drink your calories
    2) go for low hang fruit (easy changes) first
    3) you probably need more protein
    4) don't lose weight in a way you can't sustain in maintenance.
    5) lift, correctly....
  • Replies
    66
    Views
    11,090

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    66
    Views
    11,090

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO...
  • Replies
    66
    Views
    11,090

    The site's been getting a lot of spam like this...

    The site's been getting a lot of spam like this recently... they post weird generic stuff that might sorta/kinda be related something fitness-y, possibly parsed randomly via AI from actual posts,...
  • Replies
    147
    Views
    38,726

    I think we all have had jobs like that with...

    I think we all have had jobs like that with customer service. Keep your head down and get some time in and you should be able to move into a better position/place.
  • Replies
    66
    Views
    11,090

    I'm in

    I'm in
  • Replies
    147
    Views
    38,726

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -27/50 lbs
    LOSS THIS CYCLE: -6 lbs
    ...
  • Replies
    147
    Views
    38,726

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -27/50 lbs
    LOSS THIS CYCLE: -6 lbs
    ...
  • Yeah I think regardless of the job's mobility...

    Yeah I think regardless of the job's mobility this job will be a level up for you... They probably want you out front to leverage your results as people will assume you got them working out there.
  • Replies
    147
    Views
    38,726

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -34/50 lbs
    LOSS THIS CYCLE: -13 lbs...
  • Replies
    147
    Views
    38,726

    Glad to know things are looking up for you. I...

    Glad to know things are looking up for you. I know you were really frustrated only a few weeks ago. Working at the Y's going to be a great opportunity for you.
  • Replies
    147
    Views
    38,726

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -30/50 lbs
    LOSS THIS CYCLE: -9 lbs
    ...
  • Replies
    147
    Views
    38,726

    SPECS: 5'10 F, slowly cutting/recomping....

    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -27/50 lbs
    LOSS THIS CYCLE: -6 lbs
    ...
  • Replies
    147
    Views
    38,726

    Oh yeah same here. I don't mind a stall after a...

    Oh yeah same here. I don't mind a stall after a whoosh. It's a stall BEFORE a whoosh that I find annoying lol 🤬. I keep an eye on my 3 week moving average and as long as I'm below that I don't get...
  • 1) basic blood test with a focus on thyroid t3/t4...

    1) basic blood test with a focus on thyroid t3/t4 levels, blood sugar, micronutrient level (salt, potassium, etc...)
    2) skin integrity test to see if there are any points of breakdown, this should...
  • I'm glad you're seeing a doctor sooner rather...

    I'm glad you're seeing a doctor sooner rather than later, especially since it does sound like edema or possibly an infection. I've cared for people with that before and it's rather cruel how much it...
  • Wasn't sure if you saw my post or not, but I know...

    Wasn't sure if you saw my post or not, but I know you tend to reply to most posts from people. I had some ideas for things that might be worth looking into included in my last post I would encourage...
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