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  • "You cannot be a bear if you eat like a rabbit."...

    "You cannot be a bear if you eat like a rabbit." - I had rabbits before my dog killed them all. They ate all the time.

    "With a shirt on to the untrained eye, fat's as good as muscle." - muscle...
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    The Goulden row and the Purvis press

    Two exercises I had no idea about. Haven't tried them. Maybe someone is interested. Well, that's it!
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    Side 1: - myo-reps - dropsets - SST method...

    Side 1:
    - myo-reps
    - dropsets
    - SST method (Patrick Tuor)
    - partial ROM
    - cluster sets
    - failure and then do negatives (partner may be needed)
    - blood flow restriction
    - ramping sets
  • If you split the volume, I assume 6 times upper...

    If you split the volume, I assume 6 times upper lower can work... but you will do more warmup sets, it can be a little more difficult, I guess.




    Didn't you have a PPL routine on the Iron...
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    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-...

    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-mike.gif
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    Looking good. I was thinking of doing a PPLUL. ...

    Looking good.
    I was thinking of doing a PPLUL.

    How do you do the loaded stretch on lats and bis?
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    I wasn't talking about isolations and machines. I...

    I wasn't talking about isolations and machines. I was talking about same pattern movements.
    - stiff leg deadlift
    - dumbell bench press
    - cable row
    - SSB squat / hack squat (ok, hack is a machine)...
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    Makes me laugh when I see other workouts with...

    Makes me laugh when I see other workouts with only 2 sets for bis... in the entire week.

    Good luck!
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    The question was if 3 main lifts (not movements,...

    The question was if 3 main lifts (not movements, lifts) are necessary for hypertrophy.
    And they aren't.

    Now, some people here debate if they are the best exercises for hypertrophy. And maybe...
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    I don't feel glutes during RDL or SLDL. Just...

    I don't feel glutes during RDL or SLDL. Just hamstrings and hamstrings/erectors.

    Only on squats, leg press, hexbar deadlift.
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    01. Hmmmm (for bodybuilding?) Monday Bench/...

    01. Hmmmm (for bodybuilding?)

    Monday
    Bench/ or Press (A/B) 2x 5, 1 x 5+
    Curl 2x 10-15 (bench days)
    Squat 2x 5, 1x 5+
    Neck Harness

    Wednesday
    Bench/ or Press 2×5, 1x 5+
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    No idea what is optimal, this is what I do Per...

    No idea what is optimal, this is what I do

    Per workout numbers (but there are two workouts per week)
    back - 20 reps for one type of row, 20-25 for vertical and maybe (not always) some 30 extra...
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    DzEucF5OoXU
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    From what I understand, it is a seated one arm...

    From what I understand, it is a seated one arm cable row, where you put your right foot on the pad for the left foot and you pull with your left arm. Not quite 90 angle, but 45, like MyEgoProblem...
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    Hmmm Hmmm

    Hmmm



    Hmmm
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    Does it matter feeling the muscle

    I had read here several times from several people that "you don't need to feel the muscle during an exercise, because it will grow anyway" when someone opens a thread, complaining he doesn't feel his...
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    Or one leg toe jumping, with a db/kb in the arm...

    Or one leg toe jumping, with a db/kb in the arm corresponding the jumping leg.
  • Squats? I know it is a sado-masochism...

    Squats?


    I know it is a sado-masochism exercise, but it shouldn't be forbidden.
  • Why are they comparing it with RDL and not with...

    Why are they comparing it with RDL and not with SLDL?
  • I don't know if joints are designed to completely...

    I don't know if joints are designed to completely lock out hundreds of kilograms on leg press, for example. I never lock out completely on this. I don't consider it partial ROM, though, but my knees...
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