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  • Renaissance periodization has an at program you...

    Renaissance periodization has an at program you could try.

    You basically need to really ramp volume and reps to work really close to failure.

    If you can afford to get a whole series of...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
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    37,674

    Bench Press (Barbell) Set 1: 45 lb × 15...

    Bench Press (Barbell)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 5 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 185 lb × 1 [Warm-up]
    Set 5: 225 lb × 1 [Warm-up]
    Set 6: 275 lb × 1
    Set 7: 295 lb...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Hahah yeah I don’t think the amount of volume I...

    Hahah yeah I don’t think the amount of volume I do is that crazy. I just need to take a lot of feeder sets to get to my top sets.

    I’ve never been able to make giant jumps to working weights.

    I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Iso-Lateral Row (Machine) Set 1: 90 lb × 10...

    Iso-Lateral Row (Machine)
    Set 1: 90 lb × 10 [Warm-up]
    Set 2: 180 lb × 10 @ 6.5
    Set 3: 180 lb × 10 @ 7
    Set 4: 180 lb × 10 @ 7
    Set 5: 180 lb × 10 @ 7.5
    Set 6: 180 lb × 10 @ 7.5

    Lat Pulldown -...
  • Replies
    499
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    32,971

    Looking solid. What’s the leviathan layout...

    Looking solid.

    What’s the leviathan layout look like? Looks like some higher intensity lifting working up to the TM?
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Squat (Barbell) Set 1: 135 lb × 8 [Warm-up] Set...

    Squat (Barbell)
    Set 1: 135 lb × 8 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 3 [Warm-up]
    Set 4: 275 lb × 1 [Warm-up]
    Set 5: 305 lb × 8
    Set 6: 305 lb × 8
    Set 7: 305 lb × 8
    ...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Lol thanks. I’m toning it down a bit in spots...

    Lol thanks. I’m toning it down a bit in spots compared to when I was working with Sam.

    So it’s fairly moderate for me I guess lol.

    Still playing with an adequate balance
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Yesterday’s workout

    Front Squat (Barbell)
    Set 1: 135 lb × 3 [Warm-up]
    Set 2: 185 lb × 3 [Warm-up]
    Set 3: 225 lb × 1
    Set 4: 265 lb × 3 @ 7
    Set 5: 265 lb × 3 @ 7.5
    Set 6: 265 lb × 3 @ 8

    Looking to hit my upper...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Lol well glad neither of us is too horribly...

    Lol well glad neither of us is too horribly injured all things considered
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    One can only hope lol. My actual protocol will...

    One can only hope lol.

    My actual protocol will be pretty simple.

    1-2 singles between 85-95% of 1RM on bigger lifts like squat/bench/dead through the cut.

    Aiming for nothing more than a...
  • Replies
    817
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    61,572

    Still going strong. Seems like your technique...

    Still going strong.

    Seems like your technique is starting to get dialed in based on your comments.

    Once you get the back tightness locked in you’ll be golden.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Haha yeah I’ve been having some freak accidents....

    Haha yeah I’ve been having some freak accidents.

    I fell down stairs at work a month ago and ****ed up my right shoulder and my hand injury is a dog bite.

    So peppering in strength work is just a...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Squat (Barbell) Set 1: 135 lb × 10 [Warm-up]...

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 185 lb × 5 [Warm-up]
    Set 3: 225 lb × 3 [Warm-up]
    Set 4: 275 lb × 2 [Warm-up]
    Set 5: 315 lb × 1 [Warm-up]
    Set 6: 365 lb × 1
    Set 7: 410 lb × 1...
  • Replies
    817
    Views
    61,572

    Considering you had just done 6x6 I’d consider a...

    Considering you had just done 6x6 I’d consider a 15 rep amrap pretty good lol
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Lower 1 Squat (Barbell) Set 1: 135 lb × 10...

    Lower 1

    Squat (Barbell)
    Set 1: 135 lb × 10 [Warm-up]
    Set 2: 225 lb × 5 [Warm-up]
    Set 3: 275 lb × 1 [Warm-up]
    Set 4: 315 lb × 1 [Warm-up]
    Set 5: 365 lb × 1 [Warm-up]
    Set 6: 295 lb × 12
    Set...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Upper 1 Probably figured out a decent split to...

    Upper 1

    Probably figured out a decent split to run for now.

    Still adjusting things.

    Gonna look a little different.

    Still lots of hypertrophy work, but gonna add more strength work back in...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Hammer Strength High Row Set 1: 90 lb × 15...

    Hammer Strength High Row
    Set 1: 90 lb × 15 [Warm-up]
    Set 2: 180 lb × 6 [Warm-up]
    Set 3: 230 lb × 8 @ 8.5
    Set 4: 230 lb × 8 @ 9
    Set 5: 230 lb × 8 @ 9.5

    Lat Pulldown - Underhand (Cable)
    Set 1:...
  • Nice work. Way to keep at it.

    Nice work.

    Way to keep at it.
  • Replies
    817
    Views
    61,572

    Glad to know your foot isn’t broken. Solid...

    Glad to know your foot isn’t broken.

    Solid training all things considered.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    497
    Views
    37,674

    Just moved so I’m adjusting to figuring out a new...

    Just moved so I’m adjusting to figuring out a new schedule.

    Training will look different for a while as I sort out timing and stuff.

    Today was a push session, little lower volume and higher...
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