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    Wednesday, January 27th 2021- (Workout #3) ...

    Wednesday, January 27th 2021- (Workout #3)

    18:32 minutes
    1.51 miles
    12:18 AVG mile
    241 cals burned

    80 total pushups when I stopped to walk. Something like 20-20-20-11-2-3-4

    I like doing...
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    Monday, January 25th 2021- (workout #2) 28:56...

    Monday, January 25th 2021- (workout #2)

    28:56 minutes
    2.39 miles
    12:05 AVG/mile
    386 cals burned

    This was in really wet conditions when it was raining too, but no excuses I need to make the...
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    Friday, January 22nd 2021- (workout #1) 31:04...

    Friday, January 22nd 2021- (workout #1)

    31:04 minutes
    2.66 miles
    11:41 AVG/Mile
    444 cals burned


    Since I haven't been able to consistently find time to workout I'm now doing it on my lunch...
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    Conventional deadlift- * Often known as king of...

    Conventional deadlift-
    * Often known as king of all lifts due to it being the heaviest for most people
    * least technical lift
    * can be one of the most dangerous lifts
    * Lift that your motor...
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    Definitions: Flexion- Think of leg curls ...

    Definitions:
    Flexion-
    Think of leg curls


    Extension-
    Think of leg extensions


    Force-
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    Pause Benching- * One of the best upper body...

    Pause Benching-
    * One of the best upper body movements
    * Leads to great control especially at heavier weights
    * Great muscle development (more tight under tension)
    * Strong contraction while...
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    Monday, October 19th 2020- Incline machine...

    Monday, October 19th 2020-

    Incline machine press-
    100x12
    140x20
    160x20
    170x20
    180x20 (RPE 10)
    190x16 (RPE 9.5)
    200x15 (RPE 9.5)
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    Monday, October 5th 2020- Incline machine...

    Monday, October 5th 2020-

    Incline machine bench-
    140x20
    160x20
    180x12 (RPE 7.5ish)
    200x12 (RPE 8.5ish)
    200x12 (RPE 9)
    200x12 (RPE 9.5)
    200x12 (RPE 10)
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    Monday, September 28th 2020- Flat machine...

    Monday, September 28th 2020-

    Flat machine close grip bench press-
    140x20
    180x20
    200x20
    200x20
    200x20
    200x20
    200x20 (RPE 9.5)
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    Thursday, September 24th 2020- Current weight-...

    Thursday, September 24th 2020-

    Current weight- 207.8 (+4lbs)
    Last weigh in- 203.8
    Initial weigh in- 209.6

    Not really sure... I took a dump right before this weigh in but also ate some stuff...
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    Tuesday, September 15th 2020- Current...

    Tuesday, September 15th 2020-


    Current weight- 203.8 (-6.2lbs)
    Last weigh in- 210.0
    Initial weigh in- 209.6
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    Tuesday, September 8th 2020- Flat machine...

    Tuesday, September 8th 2020-

    Flat machine bench-
    120x20
    160x20
    200x20
    200x30 (RPE 8)
    200x20 (RPE 9)
    200x15 (RPE 9.5)
    200x17 (RPE 10)
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    Tuesday, August 18th 2020- Current weight-...

    Tuesday, August 18th 2020-

    Current weight- 210.0(+5.2)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Well back to square one. Stopped caring for a couple weeks and its apparent.
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    Wednesday, August 12st 2020- Running- .89...

    Wednesday, August 12st 2020-

    Running-
    .89 miles
    7:44 mins
    8:39 AVG/mile
    136 cals

    The mile avg is slow but I didnt expect much for my first time doing it in awhile.
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    Saturday, August 1st 2020- Clouds Rest hike-...

    Saturday, August 1st 2020-

    Clouds Rest hike-
    16.5 miles
    9 hours
    2k+ cals burned

    This was brutal, and especially brutal due to my legs chafing and two large blisters on my feet. Amazing view...
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    Thursday, July 23rd 2020- Jogging- 1.04 miles...

    Thursday, July 23rd 2020-

    Jogging-
    1.04 miles
    10:37
    10:13 AVG/Mile
    167 cals burned

    45 pushups 1 AMRAP set 5 minutes after jogging
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    Wednesday, July 22nd 2020- Weight- Current...

    Wednesday, July 22nd 2020-

    Weight-
    Current weight- 208.4 (+3.6)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Yikes. This weigh in isnt the most accurate since I haven't pooped yet, but I...
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    Monday, July 20th 2020- Jogging- 2.11 miles...

    Monday, July 20th 2020-

    Jogging-
    2.11 miles (1 mile on .11 off 1 mile on)
    24:15
    11:31 AVG/mile
    356 cals burned


    After I was done and rested for 10ish minutes I did pushups
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    Monday, July 13th 2020- Suicides 1:3...

    Monday, July 13th 2020-

    Suicides 1:3 walking:jogging, 10 pushups each lap-
    2.02 miles
    26:34
    13:09 AVG/mile
    309 cals
    12 laps (120 pushups)

    Temp range-
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    Tuesday, July 7th 2020- Weight- Current...

    Tuesday, July 7th 2020-

    Weight-
    Current weight- 204.4 (-.04)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    Eating was crappy this weekend. This is a true morning weight after I pooped...
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